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Anonymous
Returning to the gym 2017-08-29 01:27:35 Post No. 42668623
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Returning to the gym 2017-08-29 01:27:35 Post No. 42668623
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I'm a 22 year male, been lifting on and off for the past 4 tears, but I let other things take my time away for my lifting. I started SS when i first began lifting, then i moved over to brosplits. lost alot of strength and put on a lot of fat after i stopped lifting. My question is, would you recommend me starting SS again? And since I'm already on the heavier side, should i still eat a surplus of calories?
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>4 tears
like the 4 tears that ran down yer mum's face when i shoved my massive fucking dick up her fat ass last night? LOL BTFO FAGGOT.
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>>42668640
Trying way too hard
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>>42668667
nah, it was pretty easy getting every inch of my hulking fucking schlong in there actually. stay mad faggot bitch. BTFO again.
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>>42668623
Ignore the faggot. Depending on how heavy you are. If you are fat, yeah do SS and cardio to lose lose weight while trying to maintain what you have. If you are willing to gain a little bit more fat for muscle and strength then it's up to you if you want to do SS or not. Personally I would do SS and bulk just to get the base strength back then move to a brosplit/PPL routine after and lose the fat. Of course this is if you weren't very fat to begin with. This is all my opinion though, you do you broseph.
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Thanks man! I'm 6'4" and weigh 238 pounds. I haven't lost a lot of muscle, but just a bit of fat on top.
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