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I don't personally see the point in being very strong because

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  3. I don't personally see the point in being very strong because
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Anonymous
2017-08-29 12:53:18 Post No. 42668288
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Anonymous 2017-08-29 12:53:18 Post No. 42668288 [Report]
I don't personally see the point in being very strong because I don't play a sport or do manual labor, but I want to make sure I am fit enough to survive. Basically to have a lot of stamina and strong enough to carry another person/stock. Should I do exercise programs inspired by the military or something? Are there any specific programs you know of that are geared toward "survival" fitness?
>>
Anonymous 2017-08-29 12:54:16 Post No.42668294
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Anonymous 2017-08-29 12:54:16 Post No.42668294 [Report]
>>42668288
ss + GOMAD
>>
Anonymous 2017-08-29 01:00:47 Post No.42668354
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Anonymous 2017-08-29 01:00:47 Post No.42668354 [Report]
File: Ab Exercises.jpg (118KB, 736x1041px) Image search: [Google]
Ab Exercises.jpg
118KB, 736x1041px
Cardio and calisthenics can can get you in great shape if you are trying to build endurance and are not looking to focus on big lifts/ strength. Bodyweight exercises will work wonders for you, start with pushups, pullups, squats, etc and work towards one legged/ one armed variants. Swim, bicycle, jog, anything you want for cardio; whatever you find the most enjoyable. Create an ab workout and there you have it, a 3 day routine that will get you in better shape than most. Monday-Saturday, rest Sunday, and repeat.
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