Where them VEINS at

>>42667356

>Only a 2pl8 bench and clean at 220lbs

Lmfao you must be fat as fuck

metabolic overload your arms pal

>>42667405
where does one exactly find a metabolic boost

You have no veins because your lifts are beginner level and you're fat

>>42668972
this. it's almost like dyels don't realize how much they stick out.

>>42667356
>2pl8 bench 2pl8 power clean
>pls be for reps

>>42667356
>i'm a weak, vain little bitch: the post

>>42667356
Drop like 40lbs and maybe you'll see some veins.

>>42667442

You research it in the spawning pool

>>42667356
drink shit loads of water, like 2 gallons a day, and log all of your calories on myfitnesspal. select your nutrients and select sodium as one that is displayed. limit your sodium intake. limit it to like 500-1000mg a day if you can. this will improve your vascularity. look up other things you can do and better timings and shit online.

>>42670423
Saw it coming, still laughed.

>>42667356
Im 6'4, 220 and rep 225 for over 20 reps.

I dont have great veins so you have a while to go. One me I have the major ones stick out when lifting but nothing incredible.

Its mostly a matter of muscle and bf%

I know when Im getting fatter because my vascularity will get worse but lifts still improve..

No way around it