Quick question: Can I get stronger (as in, lifting more weight,

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Anonymous
2017-08-28 10:48:18 Post No. 42667105
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Anonymous 2017-08-28 10:48:18 Post No. 42667105 [Report]

Quick question:

Can I get stronger (as in, lifting more weight, punching harder etc. Not as in looking bigger) when eating less cal than daily spending?
I'm 160lb and I take about 140g of protein a day, but I only eat around 2.100 cal, can I get strong like this?

Anonymous 2017-08-28 10:52:09 Post No.42667143
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Anonymous 2017-08-28 10:52:09 Post No.42667143 [Report]

>>42667105
You can but mostly only if you're untrained.

Anonymous 2017-08-28 11:59:54 Post No.42667809
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Anonymous 2017-08-28 11:59:54 Post No.42667809 [Report]

>>42667105
It depends on your genetics, some people can get stronger without increasing their muscle mass and eating very little, but that only happens the first months unless you have god tier strenght genetics

Quick question: Can I get stronger (as in, lifting more weight,

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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