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Neighbors moved and gave me a few bags of soy protein powder. Is this useable or is it garbage?
https://www.amazon.com/gp/aw/d/B0088YQ8MO/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1503957264&sr=8-1&keywords=vishape&dpPl=1&dpID=41x%2BhNdewdL&ref=plSrch
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>90 calories
>12g of protein
You can get 75% of that amount of protein through a glass of non-fat milk. Get some real protein powder.
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>>42666638
I'm not memeing you here, that shit is nutritionally void at best. Worse, it could be feminising. It is known that soy is dangerous for baby boys as it affects their hormonal development. Not known how badly it affects adults.
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You can have it a few times a week but will need other sources of protein as it is incomplete, gyno from soy is highly unlikely
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Thank you all for the replies, I think I'm just gonna toss this stuff.
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>>42666638
Use it. Soy being bad is a meme. It's good to mix into your diet.
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>>42668183
It's not useless, it just has a low amount of protein compared to standard protein powder
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>>42666638
>soy
Dude you could make sick fem gains. Stock up and go trap mode.
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>>42667217
This. If you want to turn into a trap or a numale, drink up.
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