Military /fit/ness

3 days cardio with 3 days alternating lifting

Can anyone post calisthenics progression?

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>>42665028
For pullups, I started with negatives (jumping up to top of movement, then letting down slowly, perhaps 3 sets of 10 a workout. Took a month before I could do one proper, then I began to mix full pullups in

Now I do 4x8-10 unweighted, 5x5 weighted. I've heard commonly once you can do 12 in a row unassisted, you add weight and scale up from there

I've never had a problem with pushups, though I hear knee push ups are a good way to start building upper body strength. I've moved on to decline push ups at this point, usually to failure (about 35 with feet raised 12 in)

>>42664406
Cardio and calisthenics are the only thing the military cares about. It's much better to start with a good base of strength, but ultimately you gotta be able to run miles and do bodyweight exercises until you puke, then keep going.

t. started training with muhreens for OCS