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Anonymous
Anterior pelvic tilt - can one solve it? 2017-08-28 05:22:34 Post No. 42663736
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Anterior pelvic tilt - can one solve it? 2017-08-28 05:22:34 Post No. 42663736
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Played a shit ton of video games while growing up with resulted in a lot of sitting with a bad posture.
This has caused my pelvic to tilt, which makes for a bad posture, and it gives off a "lazy posture" look.
Been doing various stretching and strengthening exercises on and off for about a year now. Never done anything consistently for more than 2 weeks tops, and even then it's been quite sloppy.
How do I find the motivation to keep at it when the results are so slow and hard to recognize?
Has anyone here been able to drastically change their pelvic tilt over time?
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>>42663736
Follow a strecthing/strengthening routine as warmup every time you work out. Be aware of posture throughout the day, and put a pillow under your thighs when you go to sleep. That's all you need to do, it should be fixed within a couple of months. Stop fucking around and just focus on fixing it.
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>>42663736
Yes by standing more
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>>42663767
Yeah you're right I suppose. It's just so difficult to keep keep focusing on it when results are so slow.
Same could perhaps be said about lifting in general but at least that is something satisfying on its own. Which I've never found stretching to be.
But yeah, time to stop fucking around.
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