Can I get a form check on this?

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>>42663464
Your going to fuck up your shoulders doing it that way. Drop 'em and pinch your back.

wait, what, is this serious? is this OC and not bait?

If you need someone to put the weights into your hands, they're too heavy for you. Learn getting the weights up properly and then start training from there

Of course you have a fat white gf

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>>42663486
thanks, how about this?

>>42663518
not bait.

>>42663524
it's no different than benching with a rack

>>42663544
don't be so jealous

>>42663587
not bad actually try retracting your scapula more at the bottom of the rep

>>42663587
lower elbows a bit, i heard that the way you do it is bad for the rotator cuffs

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>>42663464
>>42663587
Shoulders move too much, they should be tucked as back and down as possible. You achieve this pretty easily by making a vagina on your back

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>>42663980
>>42663953
>>42663931
thanks

last one

>>42663587
flies on a bench is a waste of energy, cables are 10x better for flies.

>>42663464
Why does anybody do decline bench when you can just arch your back a bit and do flat bench much more easily and safely?

>>42663587
A pretty good tip for flyes is too not let the dumbbells touch at the end of each rep.
At the point in each rep when the dumbbells touch your chest isn't activated and kind of get a undeserved "break".
By not touching the dumbbells your pecs will be activated more and reach better effect.

>>42664345
>Suicide grip
If you ever go heavier then that,you are gonna kill yer self.

>>42663544
way to be a hating ass bitch