Becoming a strong Nibba

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Weak Nibba
Becoming a strong Nibba 2017-08-28 04:58:24 Post No. 42663450
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Becoming a strong Nibba Weak Nibba 2017-08-28 04:58:24 Post No. 42663450 [Report]

So I am trying to start on my journey to strong Nibbahood, and I'm a fucking weak 18yo bitch. Atm I've been doing 30 rep 3 sets with an 8kg kettleball (shoulder press, normal bicep curls and some other shit). I'm sorta building a little, but it's pretty slow. Imma go to the gym soon, but I'm sure that there's a better way. Cutting most refined sugar out, but still kinda overweight (20% body fat fuck me amirite). Is there anything else I can do to build more quickly. Ty /fit/ memelords

Weak Nibba 2017-08-28 05:15:05 Post No.42663650
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Weak Nibba 2017-08-28 05:15:05 Post No.42663650 [Report]

Weak Nibba bump

Weak Nibba 2017-08-28 06:34:18 Post No.42664541
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Weak Nibba 2017-08-28 06:34:18 Post No.42664541 [Report]

Nibba Bump

Anonymous 2017-08-28 06:50:49 Post No.42664717
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Anonymous 2017-08-28 06:50:49 Post No.42664717 [Report]

>>42663450
>3 sets of 30 reps
Holy fuck you are dumb. Increase the weight and do less reps.

Anonymous 2017-08-28 07:03:36 Post No.42664854
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Anonymous 2017-08-28 07:03:36 Post No.42664854 [Report]

>>42664717
Will this increase strength or size?

Becoming a strong Nibba

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/