Total newfag here. What more do I need to buy to work out at home and improve pic related? Suggested routine? I'm going to eat that cow, btw.
>>42663291
If you can do squats with the cow you're basically set. And you can use two calfs in place of dumbbells
>>42663291
You litterally have everything, now read the fucking sticky
Just do calf raises
>>42663291
p-pls s-sir dont b-bully me.. yo-you look ever so fierce and st-strong. p-please let me- let me suck your cock u strong warrior. mm pl-please ill do whatever you want senpai
>>42663425
Kek
Buy a power rack and you're set
Our cows look similar want to be frens?