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How do I gain weight while staying focused? When I eat too much I get tired and can't focus. My BMI is 16.8 despite me eating like 2500 calories per day.
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IDK man. Have the same problem. I get really really tired from food but IF makes me feel like shit either. For some this works great.
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>>42662808
Eat more calorie dense foods or space your neals out further
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>>42662808
Eat more food or eat less shitty food like nightshades
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>>42662948
>Eat more food
Which food? I get tired if I eat too much. It's not just potatoes
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>>42662990
Eat less sugar and high glycemic index foods.
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>>42662935
>>42662948
>>42662808
Eat more like Anons said or do less work. If you're at the beginning then you dont need a crapton of sets and reps (=lower your volume)
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