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Always hungry

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Thread replies: 5
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Anonymous
Always hungry 2017-08-28 03:31:03 Post No. 42662587
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Always hungry Anonymous 2017-08-28 03:31:03 Post No. 42662587 [Report]
Mornin /fit/

Im really god awful at going shopping. I always seem to get the wrong things and I never use them. Anyone have a shopping list for bulking that I could use?

Pic related.

(No idea why the salt n pepper are in there)
>>
Anonymous 2017-08-28 04:43:57 Post No.42663313
[Report]
Anonymous 2017-08-28 04:43:57 Post No.42663313 [Report]
>>42662587
Oats/Rice/Sweet potatoes
Kale/spinach
Peppers/tomatoes
Chicken breast/Tuna/Eggs
Yogurt (Fage 0% or Skyr)

As an example of my shopping cart. You have the carbs, protein and fiber covered with these.
>>
Anonymous 2017-08-28 05:14:08 Post No.42663639
[Report]
Anonymous 2017-08-28 05:14:08 Post No.42663639 [Report]
Plan your meals and then extrapolate the list from that
Write it down so you don't forget anything and you can tell yourself "not on the list, don't get it"
Never go hopping when you're really hungry
>>
Anonymous 2017-08-28 05:15:20 Post No.42663655
[Report]
Anonymous 2017-08-28 05:15:20 Post No.42663655 [Report]
>>42662587
same man, think I'm about to start roiding just that I won't get as fat
>>
Anonymous 2017-08-28 05:20:43 Post No.42663712
[Report]
Anonymous 2017-08-28 05:20:43 Post No.42663712 [Report]
>>42662587
You know not EVERYTHING you buy at the grocery store needs to be refrigerated, right?
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