do shin splints ever heal?

shin splints can take a long time to heal, and it's one of the things you can't work through or it will just get worse.

>>42662272
Lmao I haven't had shin splints since I was a fat kid in high school.

If you see a physical therapist they will help you get rid of them effectively. Otherwise, I remember foam rolling helped a lot

>>42662272
No. You now have micro fractures in your shin bones. Congratulations

File: 4steps_running.jpg (283KB, 720x755px) Image search: [Google]

283KB, 720x755px

>>42662272
Haven't had issues with shin splits since adopting landing on mid-foot.

>>42662272
I had them for a few months on the inside part of my shins and the only thing that helped was constant massaging with a gua sha tool. They're like $15 on amazon. Also when you get back into running I'd only do 5-6 miles a week max until you finally fully heal.

I ran once after a few weeks off and have some kind of muscle pain on the front of my hip every time I lift my right leg up. It's persisted for about four days of rest and varies in intensity throughout the day. What the fuck is it, how do I fix it, and how do I prevent it in the future?

>>42662272
go to traumatologist
you have plain feet.. rugby player here brah, got prescribed orthopedic templates (idk the word for that sry) and the problem was gone

>>42662795

>landing on forefoot can strain calf and achilles

guess that explains it