Is it possible to lose 10 pounds in a week?

If it's water weight

Yes.

Gotta go fast.

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>>42662254
Unless there are chemicals in the water.

Put yourself into a medically induced coma and submerged in an ice bath, have dinitrophenol pumped into your stomach, and t3 injected IV twice a day, and then yes... then you will lose ten pounds per week.

No, the biggest thing I could do was 1.5kg per week I think that 2kg per week really maxes it out.
Unless you come in at 600lbs.

>>42662250
Not w/o loosing a significant amount of muscles (unless you're using roids). "Velocity Hardcore Diet" is what you should be looking at. I did it for two weeks and was able to lose around 300-500g per day. keep in mind that the first days its just water retention that gets out of your body.
tldr: 3g proteins per kg/bodywheight, 15-25g of omega3 fishoils per day and almost 0 carbs. carbs only around the workouts if needed. you will feel very shitty but its just for two weeks.

>>42662254
That or just drink water for a week. You'll feel weak as shit though

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>>42662349

>>42662250
I did by consuming less calories than I normally do and exercising

>>42662250
Yeah if you intake shit loads of caffiene, eat nothing for the whole week and run 10 miles a day

But enjoy your adrenal fatigue

>>42662250
I was in the hospital for a week until last friday. I ate when I was hungry (usually twice a day) and I dropped 7 or 8 pounds in a week.

>>42662250
>got indigestion last week because of stress
>barely able to eat anything for a week
>dropped 7 pounds with under 10% bf
It's definitely possible.