Should I add pushups as my first exercise in my back train or not?

>>42661669

I meant chinup. sry

>>42661684
I mean, they wouldn't hurt but not necessary tbqhwyf

>>42661684
yes, it is a good idea. at the beginning you still have most energy and focus. use as much range of motion as possible and do not swing or cheat. wide grip for more lats, narrow grip for the mid of your back.

add some neckhangs to failure OP

File: manlets learning.png (530KB, 736x416px) Image search: [Google]

530KB, 736x416px

>>42663349
this

it'll also cure manletism