How long would a skinny fat to fit transformation like this take?

>>42659250
15 years

3 months

>>42659252
Kek

>>42659250
If you stick to the diet and begin today, it could end in 3 months, maybe even less.

>>42659289
What diet? Any diet? Is this just a 3 mo. 500kcal deficit cut?

>>42659318
500 deficit if you are just looking to cut down on the remaining fat you have. If you going to the gym, while cutting, plan your diet around that, to be able to recovery.

Do Intermitting fasting for even faster cut.

>>42659250
height? do you have a wide skeletal frame?

WTF? That's three months tops, aim higher, you might as well. When I hit pic-right I just started to like it.

>>42659252
I laughed out loud

I've done almost the exact same transformation starting this year. I just followed the advice of Dr Michael Greger's how not to die book... Barely any effort, always feel great. No cardio no weights, though I've started lifting and taking long walks the past month.

File: IMG_8401.jpg (65KB, 598x422px) Image search: [Google]

65KB, 598x422px

>>42659406
>Height
6'0-6'2

>do you have a wide skeletal frame?
Nigga, is that another way of saying "big boned"? Kek

File: IMG_8035.jpg (43KB, 576x395px) Image search: [Google]

43KB, 576x395px

>>42660084
The pic i used in my OP is the first goal, not my end goal.

I'm a former fat as fatass (250-175) and I want to feel comfortable taking off my shirt for once

>>42660893
It's a fine goal, I did it too for the same reason. I haven't told anyone irl, but I cried after the first summer day on the beach without a shirt.

Nobody want's to talk about men's insecurities. But we know it.

chad checking in here, there's hope for you bud.
I started out like this as a kid.
Starved myself for a month, ran 10 miles everyday, lifted 2 hours.
You gotta have that rage within you.