Bulking tips

for me, its avocados

depends on how much you weigh. if you're confirmed skelly then gomad, if not literally just eat more.

>>42659232
I prefer to go with reasonably natural foods which are calorie dense. Peanut butter and most nuts are good, cheese, milk, eggs and swapping out lean meats for red meats can generally bump up your calories by 1000 per day without having to be bloated all fucking week.