Hi, Anon here, I'm tired of my skinny, muscle lacking body and want to start working out but have a problem being motivated, mostly because I have zero reference on where to start. I'm skinny, 6'1" and weigh about 160lbs. Any tips for basic muscle building for newcomers?
Specific exercises and rep counts would help immensely
>>42658991
Read the sticky you stupid dyel anime faggot
>>42658991
How do you miss the sticky? Are you autistic?
>>42659014
>Are you autistic?
Did u not see the anime picture?