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Anonymous
/olg/ resurrected poenix edition 2017-08-28 04:51:02 Post No. 42658403
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/olg/ resurrected poenix edition 2017-08-28 04:51:02 Post No. 42658403
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Where my /olg/ at?
In this thread were talking about beginners, it's all about the beginners. What exercises do you do? What's your programming like? What mobility drills are you doing to up your lifts?
Let's hear it
Also I have no idea what I'm doing edition
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>>42658403
Do you mean /owl/?
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
https://pastebin.com/1HgVcGam
https://pastebin.com/wCXeXfkk
https://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
https://www.reddit.com/r/weightlifting/wiki/faq
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>>42658403
>>42660140
it's /owg/ you retards. Also, beginners GET A COACH.
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Am I dropping low enough?
I feel like the weight is pretty light but when I push up to 275 I can't seem to get it
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>>42662994
get your front foot further forward, and split your feet wider laterally. Split jerk isn't a lunge
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>>42663045
Are there any good exercises that work on the split itself or is it just something you gotta self correct and drill in?
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https://www.youtube.com/watch?v=_u8krxBfdAE
got 210lb on snatch yesterday
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