Stubborn Fat

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>>42657724
Get to 5% body fat you anorexic fuck.

Read the god damn fuckibg stickey.

>>42657743
Ive read the entirety of the sticky but I must have missed something. Where does it say anything relating to my probelm?

And do you think my pic is nfsw? Because it isnt.

Idk

>>42657724
More veggies than whole grains. Low fat intake. Enough protein to maintain your muscles. Around 1200 calories per day.

Remember that show bodies are achieved after following extreme diets that are not meant to be maintained.

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>>42657724
eat less

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>>42657774
Carlos please, go to friendly neighbourhood gym supplier and ask VERY kindly for the yellow piss of phenols, take 3 grams and then your problems will be gone from your waist just like you will be gone from this board.

Reread the sticky.

>>42657724
yohimbine

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>>42659997
>take 3 grams

>>42657724
Go on a ketosis diet to bring your total bf percentage down. If you can't do this your not serious about losing the weight.

It's the fastest way to burn fat if you actually are fat. If your skinny and have dysmorphia just fucking lift.

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>>42661487
COME ON

>>42657724
Post tits

>>42657724
How about getting a few pounds of fucking musclemass on your body so the only substance other than bone and skin isn't fat you dumbshit? There's a reason why a muscular person at 12% bodyfat will look 20 times better than a nonmuscular person at 12% bodyfat

>>42657724
Tren/Test/Eq/Clen/ECY/Winny/DNP all at the same time

Tren
Or
Anavar
Or
Winstrol
And last option
>

>>42657724
If you are a woman, your body will hold onto the fat there for as long as it can. It will be the last place to loose fat. A woman is supposed to have fat there to protect the ovaries and baby and help have periods.