If you had to start from scratch, what would you change?

roids from day one. unironically.

Steroids.

Steroids.

My will to live

takes BCAAs, Whey, Creatine from day 1, start with SS and not some gayboi split, actually eat enough food

Steroids.

steroids

>>42656696
do SS but take squats off day A and lean bulk on a 250 surplus, after done with the program cut on a 250deficit or maybe intensive month of 500 deficit and then move to a upper/lower body routine

>>42656696
Which routine did you start with, Anon? and etc. is pretty vague

For me it would be Diet, started off not counting calories and lost a few months of progress because of it.

>>42656696
diet

>>42657596
If Im skinnyfat mode should I SS on 2K calories? Im 6'0 190lbs

3 workouts a week seems like nothing

steroids

steroids

>>42657614
So was I and made the mistake of dirty bulking oh boy
I'd calculate your TDEE which is the amount of kcals you need to maintain weight, consume 250kcals above it(to track I weight myself every morning after pissing/shitting and then at the end of the week add all the weight and divide by 7 for an average)

I'd do it for like 6-8 months depending on how fat you are and then cut till you're like 10%bf

3x week is more than enough, also do your fucking acessories on SS
pull ups, dips, inc dbb bench, hanging leg raises and other core work, lateral raises, skullcrushers, hammer curls
all fucking goat

SL5x5 for longer, and go straight into PPLPPLx after 6 or so months. I stopped after 3 months, started a brosplit and wasted a bunch of time.

>>42656696
Don't play football and become a fatass Dlineman. Exercise and eat properly, research instead of just lifting for a sport that really brought me nothing

Do flexibility work for lower body primarily, run stronglifts, exhaust it, run a ppl have fun and make gains, then cut on nsuns 5/3/1. Diet wise: dont eat like a fatass because youre bulking

>>42657654
Thanks for the reply, I'm actually thinking of doing reg park's beginner routine but my only problem is that i can't do pull ups or chin ups I wasted a year on brosplit

I calculated my TDEE and its 2932 and my goal is 2346 a day according to scooby's calculator

Should I do abs everyday? Some guy told me to do a hundred pushups and sit ups a day so I can do pull ups