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How do people even get fat? I'm sitting here forcing down Tuna and it feels like my stomache is about to rip the fuck open. 3000 calories my ass how is this even possible?
Anyone got tips on how to get your macros down easier? This hurts worse than leg DOMS
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>>42653888
A) People getting fat normally aren't eating clean filling foods
B) space out meals more, try blending up the shit you can to make it go down easier etc.
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>>42653899
ignore the duck please
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>>42653888
>''''''''Bulking'''''''' on 3000 calories
Top fucking kek brah
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Try eating some foods with a lot of calories in them, fuckface.
>>42653899
THE DUCK WILL NOT BE IGNORED
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>>42653888
>Bulking on low calorie protein
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I'm on a cut and i ate 4k calories the other day, you're just a pussy.
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>>42653888
I'm a chick and I've never had a problem getting 3000 calories when trying to build.
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>>42653888
Eat mostly clean, eat some shit you like (I like chips/crisps) and blend a shake with oats and PB. East gains.
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