PPL as fullbody

the fact that you're asking this means you shouldn't be fucking with program design at this point, do a proven routine

File: shiggy guy stare.png (232KB, 457x406px) Image search: [Google]

232KB, 457x406px

how can you look int he mirror and think that this beard looks good

like seriously

>>42653808
Why not though? You'd be hitting each muscle group x3 instead of x2. Sure it would take around 2 hours, but is that a bad thing?

>>42653783
Time constraints, and getting tired. Even if the exercises don't overlap, you're going to be very tired for whatever day you do last.

>>42653841
because each day on that PPL routine is already fairly high volume, by combining them into one day you would have a 3+ hour abomination of a workout that would go way way way past your maximum recoverable volume

you would not survive 5x5 bench, 5x5 row, 3x5 squat (all with last set AMRAP) and then all the accessory shit on one day, it's way too much - it comes to 58 sets in a single workout

>>42653841
As above you dont have the energy for that. You also have a lot of exercises where you target a few muscles. I.e. you couldnt do squats and perform a saedlift afterwards. Doenst work. Also i use ppl and one day workout is 2 hours. You should stay longer in the gym. And learn to love it

>>42653894
>>42653930

But I'm on steroids