Hi bois, I recently started watching Scooby videos, since I see him mentioned so often here. In one video he said that the best way to increase testosterone levels was by lifting very heavy weight, with the largest muscles; the quads, and to a lesser extent the pecs. Is this real or a meme? anyone have any related stories or anything?
>>42653555
from what i remember the testerone only increase during the workout session, after you're done the test lvls drops down to your normal lvls, so in the long run it makes no difference
>>42653555
is he bald or something?
>>42653555
yes, big lifts increase testosterone - unfortunately it's a negligible, transient increase that does absolutely nothing for muscle gain or anything else
the whole "do squats and deads to grow your whole body muh test boost thing" is a myth
that fucking retard behind stronglifts, Medhi, actually wrote something to the effect of "if you want big arms, do squats and don't curl" which might be the reason why this shit is resurfacing recently despite there being nothing to support it ever
>>42653555
short answer: no
long answer: of course not
he looked like shit till he started pumping Test into his system. he should just state the obvious that the best way to boost test is to blast test.