Testosterone boostng thread

>Alcohol lowers T (proportionally to consumption):
https://www.ncbi.nlm.nih.gov/pubmed/6443186
https://www.ncbi.nlm.nih.gov/pubmed/11912073
http://jpet.aspetjournals.org/content/202/3/676.short
http://www.sciencedirect.com/science/journal/07418329?sdc=1
https://www.ncbi.nlm.nih.gov/pubmed/19450718
https://www.ncbi.nlm.nih.gov/pubmed/9046385
https://www.ncbi.nlm.nih.gov/pubmed/17349749
http://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf
http://onlinelibrary.wiley.com/doi/10.1097/01.ALC.0000125356.70824.81/abstract
https://www.ncbi.nlm.nih.gov/pubmed/23470309
http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.1996.tb01676.x/abstract

>More on how to boost T
https://web.archive.org/web/20170714220823/https://www.jackedfactory.com/how-to-boost-testosterone/
https://web.archive.org/web/20170113112620/https://www.anabolicmen.com/how-to-increase-testosterone-levels-naturally/

>Interesting Video
https://www.youtube.com/watch?v=kkxDEDEYOsU&t=2s

>The myth of low IQ and T: the study was done on blacks:
https://robertlindsay.wordpress.com/2014/08/13/high-testosterone-linked-to-lowered-iq/


On Traditional Cardio:
>Traditional cardio refers to a steady state of intensity that is held for the duration of the session
>At its worst, excess traditional cardio "eats" lean muscle and creates a destructive pattern of slow metabolic rate and a yo-yo'ing body weight.
>Excess traditional cardio leads to muscle loss which inhibits natural hormone production. Aerobic workouts also elevate cortisol levels.
>However, traditional cardio (when done on moderation, for around 45 min per session) improves brain metabolism, grey matter and neurogenesis on the hippocampus (STUDY: Effects of aerobic exercise on brain metabolism and grey matter volume in older adults: results of the randomised controlled SMART trial)
>The best kind of cardio to avoid overtraining is brisk walking or rope jumping (if you have the skills)

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k.

T-Boosting Workout:
http://www.jmaxfitness.com/blog/methods-to-unleash-testosterone/
>Warm up
https://www.t-nation.com/training/most-intelligent-way-to-warm-up
>Rest time
http://anabolicapex.com/2016/02/02/optimal-testosterone/


ON EJACULATION

>Masturbation itself does nothing, but abstaining for a week does (at day 7 your T is significantly higher, then it returns to baseline)
>Then after 3 weeks of abstaining your T gets somewhat higher
>After that, it's unknown what happens (in people with erectile dysfunction, their T gets lower after 3 months of absence)

Sources:
http://joe.endocrinology-journals.org/content/52/1/51.short
http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2605.1999.00196.x/full
https://www.ncbi.nlm.nih.gov/pubmed/11760788
https://www.ncbi.nlm.nih.gov/pubmed/12659241

>Now sex is a different thing, it always boost your T
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/1529008
https://www.ncbi.nlm.nih.gov/pubmed/7069152
https://www.ncbi.nlm.nih.gov/pubmed/11247105

>And porn is always bad. (see yourbrainonporn.com)


And the last tips:
>A cold shower is good but not necessary, washing your balls with cold water is enough
>Use loose boxers
This is because, as you may know, your testicles work better at a colder than your average body temperature

>Use a metal flask instead of a plastic bottle (due to BPA and other chemicals)

Pastebin for future threads:
https://pastebin.com/ey2mBfMB

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Start eating celery seeds.

For some reason these thread give off a real weird fucking vibe.

>>42652708
>Testosterone boostng thread

>no thicc girls posted

you may aswell end it, lad

Water Filters. If you own a house install Reverse Osmosis ASAP, it's like $200. If not, get some Activated Carbon / Charcoal filters. They're not nearly as good as reverse osmosis, but way better than nothing. Make sure to change them every month or so.

>>42652794
Also avoid anything with mint in it. Mint, especially spearmint is commonly used to lower testosterone, usually with spearmint tea.

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>>42652790
the thread savior

Boosting test naturally is a waste of time

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>>42652708
what about pic related, some anon in a previous thread mentioned that the dosages are not nothing and that they can also affect us.

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is this /high test/?

>>42652813
>testosterone drops "naturally" by more than half over the last couple of decades
>"recovering 50% of your testosterone without any side effects and at almost a zero cost for forever is of no benefit"

whew

>>42652729
>porn
..Increases T.

http://www.testofuel.com/tf/does-porn-increase-testosterone/

>>42652726
who is this gorilla?

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>>42652807
Supposedly because of oxidation -- yet the studies provide no control for antioxidants.

>>42652765
Really? i know pumpkin seeds will boost test

>>42652807
even peppermint?

>>42652715
>https://web.archive.org/web/20170714220823/https://www.jackedfactory.com/how-to-boost-testosterone/
Okay, I was reading the above link here and I got to where it said "Stop the sugar". I kknow there's a lot of anti-sugar shills here on /fit/ as well, and I know processed sugar isn't good for you, but I have a question about that. Does fruit lower testosterone? It says that eating sugar laden food will cause an immediate drop in test, but I usually like to have a piece of fruit before a workout for some quick carbs, and a piece of fruit at night for dessert. Don't tell me I have to give up my fruit. I'm pretty confused on the whole, sugar is bad for you - fruit is full of sugar thing. On MyFitnessPal, I can get 50-60 grams of sugar alone in a single day from fruit, and that's from just like 3-4 servings. An apple, a peach, some blueberries and watermelon and bam, you're there.

>>42652840
Yeah
All women should look like that imo

>>42652902
peppermint is a hybrid between spearmint and watermint, so yes but not as bad. But if you look at this >>42652875 it might be fine as long as you consume enough antioxidants.

>>42652814
Well obviously you are supposed to replace them with more natural products. I you can't, try to contrarrest it with oysters, citrus fruits, pomegranates and berries

What's the deal with broccoli? Doesn't it reduce estrogen levels or something?

>>42652920
No it won't, unless it contains phytoestrogens, however the fuits that do (such as watermelon) have them in very low amounts. It obviously refers to processed food with processed sugar added

>>42652947
It inhibits the aromatase enzyme, which converts testosterone and other androgens into the estrogen. Other cruciferous do the same

>>42652814
So I've read before Shampoos, soaps and all that body care shit has a bunch of chemicals that are bad for test and in general.

Im already using Castille essential oil soap, which is a lot more natural. What do you guys use for shampoo?

I've noticed since I've started lifting and eating right all I want to do is fight people most of the time. How do you guys deal with this. Lifting kinda keeps it under control but if I have to take time off for whatever reason I lose my mind.

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>>42652947

>>42653096
kek

>>42653096
It will not really pass, but it will evolve into more manly behavior. Its cool and natural.

>>42652726
GET THAT MONKEY OUT OF HEAR

>>42652920

If sugar can lower testosterone, it would have to be either from oxidation or inflammation. Fruits contain anti-oxidants and anti-inflammatory chemicals.

>>42653102

I could add in "drink a chinese man's pee pee" and it would be as scientifically valid as half of the items in that infographic

>>42653153
haha sure. What specifically is wrong with the infographic then?

>>42653113
I'm not joking. This is becoming a problem. I had anger issues before but now I'll see a numale in public and just want to beat the shit out of him. So most of the time I just stay home. If I don't jack off for a week I just want to kill someone and fuck anything remotely feminine.
>>42653134
I can see this happening. I'm basically hermit level introverted virgin. Before I basically just ignored girls because I couldn't be bothered with there bullshit. Never even considered approaching girls in public before but it's getting to the point where I might actually just go for it.

>>42652905
Gross. Way too dark

>>42653167

>"healthy fat rich foods like red meat and coconut oil"

They show vegetables and then shoehorn in some unsupported fad diet shit

Talk to me about keto and test

Science says you need carbs for testosterone

Anecdotal evidence says fuck carbs, high fat increases testosterone

There's also evidence milk increases test and other evidence that it decreases it

It's all just so confusing

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There was a study on "power poses" and T boosting. Basically holding a power pose for 2min boosted your T by 20%

http://www.people.hbs.edu/acuddy/in%20press,%20carney,%20cuddy,%20&%20yap,%20psych%20science.pdf

>>42653230
>anecdotal evidence
there's the problem

>>42653231
me on the bottom right

>>42653231

Top: The CHAD lounge
Bottom: The virgin hunch

>>42653231
the black """""woman""""" looks like a fucking gorilla lol

>>42653231
>do all the shit in the top row
>get told its unprofessional

fuggin roasties tryin to hinder my gains

I dont believe any of these conspiracy theories bullshit.

The drop in test is most likely caused by technology. 50 years ago they didnt have PC's or internet. People went outside, got more sunlight and more social interaction.

The typical low-test neckbeard basement dweller of today might have just become a normal dude back in the days

>>42653231
You have to pose in front of other people though right?

>>42653041
The more natural you can go the better.
I've been using Every Man Jack since it uses natural ingredients, as well as Cider Vinegar+Essential Oils.
I also take Ashwagandha root powder (which makes my horny as fuck and my dick super hard when me and the woman are getting down to it)

>>42653137
i hope this is bate

>>42653306
>I dont believe any of these conspiracy theories bullshit.
It's not a conspirancy theory, however you are right, most of this bullshit is due to the shitty modern lifestyle, yet the contamination with estrogen like substances in daily care products, foods, etc is real and well known.

>>42653041
I need Ketoconazole shampoo but only use it once a week

>>42653306

I think this accounts for a lot of it.

>men spent thousands of years in constant war and struggle
>society has now progressed to the point where many people can live comfortably and easily with little competition
>testosterone levels lower because it's no longer necessary or beneficial to society to be aggressive and on edge

How much approx does the tight underwear affect test?

>>42653408
You'd imagine that evolutionary wise that women would also adapt but it's just made it harder for the majority of men who don't have it as lucky now.

>>42653190
Boxing helped me with this

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post high test

>>42653480
Weebs never make it.

>>42653102
Fuk I love broccoli and cauliflower, eat several heads a day

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>>42653514
normies are such fucking cancer

>>42652708
dear lord

>>42653472
I've actually been considering boxing. Only problem is that I live in a small town that doesn't have a boxing gym.

>>42653575
stop that

>>42653571
Box your mates/brothers then, only issue is I hate socking my bro in the face feels bad

>>42653306

this is one possible explanation, however the fact that there are female hormones in our water and food suggests it might be a combination of factors. I don't know which is the main culprit since it hasn't been studied but something is for sure going on.

>>42653325
What? Africans look like monkeys m8

>>42653041
Grandpa's Pine Tar

>>42653231

Friendly reminder CIA's power pose is high power body language.

>>42653571
Get a punching bag

just inject some test already instead of trying to up your test level by 5% through extreme dieting and shit

>>42653836
>extreme dieting
tl;dr: the poster

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>>42653574
WHO?

>>42652729
So as far as the 7 day Test boost from not ejaculating....does that mean you should jack-off/ejaculate on the 7th day? Or just do nothing?

>>42653846
well the guy is right, i did almost all of that placebo bs for a few months, got bloodwork done and had 300ng/dl test (less than the average for a 80yo) along with high prolactin and some other shit i cant remember atm. im 25

i had a pituitary gland mri done, waiting for the results now, i hope it shows that i have some problem. if it doesnt im gonna start pinning test, who cares about possible sides when youre depressed all the time

>>42653575
MURDOCK IS THAT YOU

Look up CDSNUTS protocol guys . He is a former sufferer of propecia ( finasteride ) side effects and beat ED and 0 libido. Others recovered using it too. Someone healthy that would try it is going to be a Greek god

>>42653231
My regular standing position is holding my hands on the hips or sitting down lazily spread out, or arms behind neck, real comfy

my T is higher than the average male by around 15%, seems legit

>>42653560

go back to rk9 you pencil dick

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if you require a special diet, supplements, "power poses" or other nonsense to be a normal healthy man then you're genetic trash

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>>42654169
Yes, and what is your point?

>>42654169
>special diet
tl;dr?

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>>42652708
Bump for more info. Good thread breh

>>42653231
>'Look I'm acting alpha' beta body language (top)
>'beta body language' (bottom)

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>>42654157
>mfw 2 niggers arguing on a weeb website dedicated to fitness.

>>42654268
Sauce?

Her body looks like it's made from marshmellow. I just want her to melt under me.

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>>42653102
http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/indole-3-carbinol#anti-estrogenic-activities

An interesting point about cruciferous vegetables is that they have anti-estrogen activity in 3 distinct ways:
>they induce estrogen metabolism (lowering total body estrogen levels)
>they inhibit the aromatase enzyme (decreasing estrogen synthesis)
>they inhibit estrogen gene transcription (making tissue less responsive to estrogen)

cruciferous vegetables are god-tier

>>42652794
how is the reverse osmosis filter supposed to be effective if the device is made out of estrogen plastic

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>>42654396

>>42652726
I wanna eat her ass so much

>>42653910
Dry orgasm..

>>42652856
>testosterone drops "naturally" by more than half over the last couple of decades

I'm all for test boosting but I hope you realize that nationally low T levels are not because of parabins or xenoestrogens, but because the majority of men are overweight slobs who do nothing all day.

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>>42653574
>>42654268

>>42652715
I go biking 30-40 kilometers every day with lots of hills. Do you think that's too much?

>>42652708
to sum it up:
be at normal weight
dont sit on your ass whole day
sleep
dont do stupid shit

WOW being healthy high test male sure was hard

>>42653575
that's gucci, nigga

>>42655105
http://prostate.net/articles/the-30-day-natural-testosterone-boosting-program/

>tfw reading that 52 ways list
fuck man i've been doing basically the exact opposite shit for the last 3 years

>>42652875
Im putting like four leaves of mint in my morning smoothie, but then again its not some prefabricated tea shit.
I pluck it right off the plant, its nice.

>>42655363
>http://prostate.net/articles/the-30-day-natural-testosterone-boosting-program/
tl;dr?

>>42655537
HIIT

>>42652726
yuck

Anyone use hippie shampoo and soap with no bullshit chemicals in it? Do you notice any difference?

>>42655845
You're not supposed to use shampoo it drains all the oils from your hair and dries it out.

>>42653041
>using shampoo
I quit that shit almost 4 years ago. My hair has never looked better

>>42653231
I've had dudes go JoJo on me with Stands from the top row.
I either:
a) Nod and continue on with the deal as planned, they feel as though they """won""" the """frame""" so suddenly they're more open to acquiescing. But hey, they sure """AMONG'd" me guys.

b) I nod, they literally go through every pose counting to two minutes under their breath, trying to Tsn Tzu "Win the battle before it is fought". They boost up their little swivel chair so that they're .5 inches higher than me when sitting down. They "Make statements" rather than ask questions. Turns out the one thing they never learned to do is actually make a deal that meets the needs of both parties because "Th-throw me to the wolves and I'll c-come back leading the pack! My way or the high way...", so I wrap up the deal then never work with them again. Suddenly word gets out that they're standoffish, like to pose as a BSD. Everyone who cares or can afford to stops dealing with them. Their company ends up liquedating or leaving town. They complain that they're "Hungry" and we're a "Small backwater". No body can even remember his first name, he's just that 5'7 dude who wore boarder-line women's shoes for the heel and watched too much Glenargy Ross/Boileroom.

>>42655989
>>42656005

what do you guys do when you're sweaty and dirty on your scalp/in your hair? just rinse it out with water? my hair gets extremely greasy if i rinse it and don't use any shampoo or anything

>>42652708
>http://www.webmd.com/men/features/can-you-boost-testosterone-naturally
>Cut back on long work hours. If you're logging lots of overtime, try to whittle your workday down to 10 hours or less.
Cool, then I'll be stressed about not being able to pay rent, power, or for food instead!

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>>42653231
The author of this study recently admitted it was all bullshit pseudoscience.

>>42657228

all of that stuff is basically already in most mens multivitamins in those amounts. shit like this is always a meme

>>42653408
That's not how biology works.

Also a lot of these studies don't actually give evidence for increasing test in a useful way. That study on sex is a great example: increasing test levels in your saliva after sex could be due to the body increasing hormonal/sexual chemicals in the bodily fluids that are transmitted during sex. In other words, internally, your test levels have not changed at all. You all need to actually read the studies you post and ask yourself if you aren't jumping to conclusions.

>>42656928
You gotta try really massaging the scalp and doing it longer than you would if you had shampoo

Also try using lukewarm, cool or even cold water for your hair - helps it stay soft and hydrated in my experience

Lastly, stick with it for a few days. Your body needs time to adjust to not constantly having your oils stripped off by shampoo.

>>42653231
what does it mean if i do all of these except the bottom right and the 2nd one on bottom from the left?

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>>42652708
* g u l p *

b r e h s .

>>42657586

thanks for the advice. do you not use conditioner either? only water rinse every time you shower? your hair doesn't smell or anything?

i'm gonna try it and see how it works. i shower pretty much every single week day so i'll know quickly if it's sustainable

>>42657715
I don't get how people find this sexy.

https://www.youtube.com/watch?v=xeWKiEfZlKc

>>42656909
unappreciated post

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>>42653910
>does that mean you should jack-off/ejaculate on the 7th day? Or just do nothing?
pic related answers your question

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>>42652794
>Water Filters
legit

>>42653491
is this from the book we

>>42657715
Oompa Loompa is beastiality

>>42656909
I liked your post but I can't tell if in reality you're the little bitch or not

>>42657305
Your activity level, lifestyle, etc, absolutely affect your biology. You seem to have the ignorance of state of the art circa 900 years ago.

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>>42652708

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>>42658601

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>>42658610

How to reduce stress?
When i hear my dog bark, i think something is wrong, and wake up immediately.
When i hear neighbors talk loudly, i think they are talking about me, plotting something.
Bad sleep, barely step outside, because everyone looking and laughing at me.
Failure at a job and constant moral pressure. Had opportunity to steal good 50k $ worth of pcs from job, didn't do it, but still in doubt.
Can't talk even to friends. When we hang out all we do is getting smashed and watching tv/listening to music. Discuss only mundane shit.
Can't even escape in video games, when there's pvp presented, i'm literally shaking so hard, that i can't even control my mouse.
When parents call, immediate reaction is "something bad happened"

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>>42658620

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>>42658627
Sounds like early stage psychosis.

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>>42658640
lol don't scare him, its just anxiety bruh

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>>42658660
I had symptoms basically identical to his, my GP said it was anxiety, and he gave me benzo's which made the condition worse. Much, much worse.

It wasn't until I was hospitalised and saw a pdoc that actually diagnosed me has having psychosis.

Been on treatment now for 3 years and haven't felt better.

>>42658620
Dream chick right here.

> tfw all I want is a foxy Southern brunette with a huge rack to give me head and cook me food but she would just laugh and call me yank scum

>>42652726
My god, nofap is really getting to me. I would bury my cock inside that woman.

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>>42658688
I'm sorry for your situation m8 but it's almost impossible to diagnose something like that over the internet and telling him he's psychotic over a bunch of symptoms which are extremely common is just going to make his problems worse, I really doubt its psychosis.

Likely someone who has social and general anxiety issues, perhaps latent trauma, and is generally disillusioned / tired of his life. ( most likely ) but really its impossible to know without seeing a doctor. Jumping to psychosis is definitely a stretch IMO

"When I hear a dog bark.." Anyone who hears their dog bark in the night typically is a little weary, coupled with anxiety this is a noticeable disturbance

"When I hear my neighbors.." Are your neighbors assholes? Have people been assholes to you in the past? Were you abused? etc.

"Bad sleep, barely step outside.." Lots of people don't sleep well and social anxiety is super super common.

"Job stress" Check.

"Cant even.. to friends" Disillusioned by same old group of friends, extremely typical as one grows older

"Cant even escape in video games" Previously you had been using video games to dissociate and generate a sense of happiness in life, everyone does this, its no longer working for you. I guess its time to find a new hobby, this is common as well.

"When my parents call, my.." If you rarely talk to your parents, this is not totally unreasonable. I have an inkling whether or not they were good to you during your childhood, because you have associated negative emotions with contact with your parents. Again just a hypothesis.

Most of these issues can be explained logically, and are very plausible when you factor in the possibility of a type of anxiety disorder aswell, which is extremely common and most people experience at some point in their lifetime.

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>>42658688
I also want to add that I would bet money that the Benzo's are actually what caused your bout of psychosis and that given time you wouldn't need any medication at all, and could likely have worked through everything by tapering off the benzo's and making changes in your life.

>>42658627
God damn, why is all of this so familiar?

Maybe not to this extreme, I can usually talk myself out of some of the crazier stuff, but still.

>>42658830
>>42658812
stop pasting landwhales, this is a high test thread

>>42658789
NoFap has turned this man into a heterosexual! And they say "it couldn't hurt".

>>42652708

>don't work out at the gym everyday, it makes youre cortisol levels too high
>don't take too much protein

fuck off

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>>42652726

>>42655989
I know, but I work on a farm and I'm gonna smell if I don't wash myself.

>>42652794
reverse osmosis filters removes EVERYTHING from water, making it useless because we drink water for the minerals essentially

>>42653102
>coconut
>olive oil
>chicken
>salmon
>beef
>healthy

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>>42659593
yeah, i am a race realist since childhood, but since nofap I would berry my dick so far inside her ass who ever could pull it out would be crowned king arthur

and she has white facial features, fucking her isn't that bad imo

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How do I stop masturbating

>>42660050
>she has white features
C O P E

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>>42657715
>fat chicks with tatoos
Do they work as training models for life?

Wow, Ideal right there.

The funny thing is, my crush has dat fridge build (sorry I love you), I still cannot get her out of my head.
Her face is pure aesthetics sexy as fuck tho.

I just want to be with her. aaaaaaaaa

>>42660079
Kill yourself

>>42660765
Understandable, have a good day

>>42657715
>>42657748

agreed

>>42657715
>womanlet
nah

>>42652708
Is 0.431 nmol/l free testorone good? My doc says it's ok, but... My SHGB is high tho - 56.3 nmol/l
Im 24 btw

>>42653556
>>no homo

>>42658004
oh look it speculation by an undergrad

>>42657228
das rite listen to him
for real an author admitted huge problems with this conclusion

>>42653306
Vitamin D is linked to testosterone. You have a point

Someone RP me on BPAs please? I've seen a couple of documentaries about the effect of BPAs in the water on wildlife, but so far all I've seen if speculation as to the effect it has on humans beans. What I want to know is whether switching from a plastic bottle to a glass bottle and from tin beans to my own beans will actually make any noticeable difference.

I ask because I've experimented with reducing soy intake and noticed no difference, despite all the warnings about phytoestrogens. That might be because I'm a cabbage champ but still, a lot of this stuff is very speculative.

>>42652708
Just you roid, you pussy. Natural test boosts are insignificant.

>>42652772
Agreed. A ton of paranoia 'round these parts.

I made out with an 18 year old Harley Quinn cosplayer at a rave this weekend while dressed as the Joker.

>I'm 26
>Been unfathomably horny since then
>played 2 hours of volleyball the next day & ran 2 miles
>ready to lift my fucking arms off today

The key to boosting test is making out with girls younger than you, can confirm.

>>42662946
I see it as more like a challenge, it's kind of fun to try and reduce your intake of all these toxins in the modern world

>all the THICC in this thread
WHY IS MY LIBIDO SKYHIGH BUT MY DICK NOT RECIPROCATING?

>>42652708
You made all this effort only to misspell the topic name

>>42652920
The typical reasoning is that fruit, especially those high in fiber, do more good than any bad in moderate amounts as you're doing.

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>>42663121
D-DELET THIS

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>>42658627
>>42659007
Meditate at least 20 minutes a day. I do 20 minutes right when I wake up and 20 minutes whenever I have some free time in the afternoon. Figure out what works for you, I listen to some ambient music and focus on maintaining my posture, and can usually get in a meditative state within a couple minutes. It's like taking a nap almost, leaves you relaxed. Try it for a week.

What's a good skipping program?
Sidewalk and shit is a lot harder than the treadmill and my gym doesn't have proper bikes only "peddles" so I'm looking for other cardio exercises.

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>>42652840
Mfw I somehow have a gf with a body like that except maybe a bit less ass

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>>42652708
>>42652708
>"No citizen has the right to be an amatuer in the matter of physical training... what a disgrace for a man to grow old without ever seeing the beauty and strength of which the body is capable" - Socrates
kek, Socrates didn't actually say that. Xenophones mentions this quote in his memoirs but he most likely made that shit up.

>>42657748
>>42658455
>>42660525
>>42660867
>>42660877
tiny penis bitch boys who feel INTENSELY emasculated by the sight of a big womanly ass spotted lol.

>>42657748
only people with big dicks

>>42660765
>>42660847
Kek

>>42663796
That nigger scares the absolute fuck out of me

el bumpo

>No fap
Okay

>No porn
Is it still okay to read furry erotic literature?

>>42658627
Get to a psychiatrist

>>42659697
Jim?

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>>42660050
Berry ur dick?

>>42655526
Pretty sure putting a few leaves in your tea won't do shit to your test levels.

>>42667550
STOP.

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CG high test is best high test

>>42667766
what game?

>>42652708
Wonder what it would sound like if she farted

>>42668698
BRAAAAAAAAPPPPPPPFFFFFFTTTTTTT

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brehs......

>>42669084
what the fuck
delet

>>42669084
did she die?

>>42652715
Can somebody tell me more about traditional cardio. I do kickboxing 3 times a week, 45minutes a day, on my inbetween days.

Is that hindering any gains or decreasing testosterone?