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Anonymous
Making a First-Time Routine 2017-08-27 05:53:26 Post No. 42652592
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Making a First-Time Routine 2017-08-27 05:53:26 Post No. 42652592
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i recently had lunch and i'm going to be going to my uni's gym soon for the first time
i'm pretty thin and weak, does anyone have any tips for what exercises to do or how to do them? someone told me to exercise once every two days for different muscle groups, but i'm not completely sure what that means.
basically i'm constructing a workout routine and i need help. i'm going for a mixture of looks and usefulness for the muscles (i'm also tall, but idk if that's relevant)
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>>42652592
Don't make your own routine you dingus
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>>42652604
which one of these would you recommend for me?
and what's the day-by-day pacing for routines like these?
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>>42652604
not op but i started stronglifts 6 weeks ago
been seeing steady progress but i have been reading online that stronglifts is shit for various reasons... should i just stick at it for a few months longer or switch to something a little more complicated that's better generally? apparently there isn't much arm work on stronglifts (although i have noticed my biceps growing considerably seeing as they started from nothing)
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