>One of the most important way to lose weight is to cut down

>>42650447
>How do you guys do it?

By nothing eating the shit.

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>>42650447
You are weak willed and people will always keep you from leaving humanity behind. You want gains or those crisps bitch?

>>42650447
Willpower is the most important muscle in the human body. Your willpower muscle currently looks like a grape, but if you actually use it it will someday swell to a mighty watermelon.

>>42650447
JUST COUNT CALORIES, YOU CAN EAT SHIT FOOD TIME TO TIME JUST COUNT THEM TOO.

>>42650447
>Cut down on sugar
>Crisps / cookies

Not realizing that crips are 60% calories from fat and cookies 43 % .

This is why we have a ketard epidemic

>>42650447
If you know you're that weak, avoid such gatherings or learn to control yourself.
>go to party
>don't eat the trash food
>go to kitchen and get something healthy
>eventually a chick asks you about it
>"gotta watch my gainz"
>show her your gainz so far
>"that's so hot now fuck me"
It happened 2 times for me, not exactly those lines because I'm not that retarded. Self control is attractive to women because they admire what they cannot achieve.

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>>42650447
just tell her you dont want to eat sugary foods retard

>>42650447
i motivate myself by thinking that i must be a good example for my fat family. It's working they are starting to eat better.

Also make sure to eat plenty of healthy food, it's easier to resist if you are well feed.