Square chest

strict overhead press 162.5kg

>>42650395

https://youtu.be/Nx1ytBh6kgU?t=1102

proof

What mode is this called again?

>>42650378
square press obviously

>>42650378
Wtf is going on with his legs?

File: 56f464c2d362d0120fda7451d1ccc3e1.jpg (55KB, 576x842px) Image search: [Google]

55KB, 576x842px

>>42650434
ywnmode

>>42650378
His lower chest is actually not that great compared to the rest of his body. His upper chest however is amazing and that is because of the amazing overhead strength that he has.
Of course the most important thing is genetics though.

>>42650479
was wondering the same

>>42650479
unequal leg lengths

and yes, klokov only benches every now and then and thinking of it, his chest is very similar to Clarence's Gorilla chest look. Might be overhead work as a main prio + bench only as accessory giving you such a look

>>42650378
Do square reps

fuck, a thick core looks so incredibly good

>>42650811
>unequal leg lengths
how does one squat/deadlift, let alone oly lifts, with legs of differing lengths?

>>42650811
>>42650832

its not unequal leg lenghts there are 3 types of human legs like normal straight, outwards and inwards

its just genetics it has nothing to do with anything

>>42650851
>It's genetic
>Has nothing to do with anythying
Wew

>>42650832
>>42650851
klokov actually has different leg lengths, he said it himself
https://www.youtube.com/watch?v=gqN5xhnglT4
https://www.youtube.com/watch?v=JpyCRMwlE5Y
https://www.youtube.com/watch?v=oXcaVeRu_v0

note his foot positioning the few times he actually does deadlifts, there are ways to work around it

>>42650876
so it seems his longer leg (his right?) is angled a little more outward and slightly more forward than his left.
or am I not seeing it right?

Barbell is for stength, won't do much for size.

Dumbbell flat and steep incline is best for size. Great for strength too.

Also a close grip decline (i prefer a specifc hammer stength contraption for this) for Center chest.

Once you're well developed, chest shape is mostly genetics and not much you can do

>>42650479
he's bow legged

>>42650995
>center chest
>strength not correlated with size
>decline bench
T. phd in broscience

>>42650378
Train your obliques, abs and lower back.

>>42651152

kek

File: Screenshot_188.jpg (40KB, 704x269px) Image search: [Google]

40KB, 704x269px

>>42650995
>Barbell is for stength, won't do much for size.
>What is hypertrophy training?
Rep amount, btw..

>Dumbbell flat and steep incline
Incline and decline..

File: Formula.jpg (53KB, 500x500px) Image search: [Google]

53KB, 500x500px

>>42651386

>>42650378
>Im sure this lad doesnt bench too often

The russians actually benched a fair amount, a lot of the bigger ones like Klokov, Vasily, etc have footage of 200kg or more sets. I want to say I've seen him mention it in a q/a or interview or something that sometimes they would do benching and/or other chest work twice weekly during some training cycles, but I don't have the time to sort through the huge amount of klokov literature online for it

>>42650929
>>42650876
>>42650868
>>42650851
>>42650832
>>42650811

i think clarence has this as well. his stance always looks uneven

File: klokdl.webm (1MB, 773x560px) Image search: [Google]

1MB, 773x560px

>>42650876
fucking klokov and his monster arms. i have never seen anyone get even close to the size of his arms except for sarychev who obviously dwarfs him in size

fucking russian mutants

>>42650395
I can't even OHP that in pounds. Lol.

imo klokov and pyrros dimas have arguably the best bodies of all Olympics.

muscle insertions are purely genetic, as in beyond your control. Dont sweat it, there's no point in wasting energy and time pondering about things you cant change anyway

>>42651553

>klokov
>monster arms

his bicep isnt that great

its all tricep strenght/huge shoulders desu

>>42652743
he has like 10" wrists and massive forearms

>>42652762

agreed beacuse I have same issue

my forearms were bigger than my arms till 3 years of lifting at 220+

t. fucking gorilla

I had the shittiest chest from doing dips and bench only

Then i radically changed my routine and dropped bench and dips for handstand push ups and ohp

my chest started to form more evenly and square from that point, and i stopped having bitch tits