What should I post first?

Routines

File: CAMB Athletics2.png (5KB, 460x82px) Image search: [Google]

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>>42649621

Hybrid athlete by alex viada?

File: CAMB Post SS.png (22KB, 710x198px) Image search: [Google]

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>>42649627

File: CAMB-3- Current Routine.png (52KB, 875x388px) Image search: [Google]

52KB, 875x388px

>>42649637

File: CAMB-11- Push Pull.png (148KB, 875x878px) Image search: [Google]

148KB, 875x878px

>>42649651

File: CAMB's Beginner routine.png (10KB, 642x315px) Image search: [Google]

10KB, 642x315px

>>42649658

File: Quad 5-3-1 Routine.png (21KB, 392x360px) Image search: [Google]

21KB, 392x360px

>>42649665

File: Quad MyoRep2.png (96KB, 1413x1115px) Image search: [Google]

96KB, 1413x1115px

>>42649689

File: Quad Push Pull.png (75KB, 1174x888px) Image search: [Google]

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>>42649698

File: Quad Push Pull2.png (40KB, 1253x394px) Image search: [Google]

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>>42649709

File: Quad Push-Pull-Speed Routine.png (105KB, 694x1333px) Image search: [Google]

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>>42649722

File: quad restpause.png (72KB, 1232x439px) Image search: [Google]

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>>42649729

>>42649609
can you post some stretching please i really need it for my shoulders

File: Guide to Fleibility.jpg (1MB, 1730x3745px) Image search: [Google]

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>>42650015

File: Quad Stretching.png (2MB, 2046x4295px) Image search: [Google]

2MB, 2046x4295px

>>42650027

Anon, if possibly could you compress & upload to mega?

Would very much appreciate it

>>42650042
This. Would love it.

>>42650042
Yeah it would nice

>>42650042

Is this it

https://archive.org/details/fit-information-repository

File: 1472413343115.png (408KB, 1011x565px) Image search: [Google]

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OP you are a very good boy.

>>42649609
Injury please. My shoulder is killing me . I was doing so well and now I can't even sleep due to the pain

File: Untitled.png (42KB, 777x388px) Image search: [Google]

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>>42650187

Not many pictures in that folder desu

Loads of ebooks on it though

>>42650218
Can you upload 'treat your own rotator cuff'?

>>42650099
Also wondering this

Do you have that chart showing various quality of macronutrient sources with high quality sources like vegetables and salmon being in the center, and low qualit sources like soda and hotdogs being at the edge?

I've been looking for it for a while. If you could post it, thanks.

Do you have any infographics pertaining to how to acquire female attention and eventually bery my dick in that puss?

What the fuck is going on here?

OP stalking some tripfag?

>>42649651
>current routine
>6.5 years ago
gets the noggin joggin

File: Untitled.png (522KB, 1732x612px) Image search: [Google]

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>>42650719

These are all the nutrition ones

>>42650934
Looks like you don't have it. Feel free to post some diet ones anyway, though.

Thanks!

Self defense please

OP
If you could make a drive or a torrent with all of these it'd be fantastic

>>42649609
Just dump everything anon please. Or make it a zip and gib link?

>>42649651
Obsolete to anextent. For example upright rows are now proven to be unhealthy for the shoulder capsule

ANON

>>42651133
this please

>>42650099

TYVM anon, be blessed