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>left hit hurts from squatting
>stop lifting for few months
>come back to lifting on a stronglift program
>left hip starts hurting again as i put on more weight
>hurts so much that it's hindering me from squatting
>go to doctor
>recommends physiotherapy
do i just go on with the program without squat for now? Should I add anything else. Other exercises don't hurt. Deadlift, barbell row seem to hit the same muscle groups as squats.
feels fuckin bad man..
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>>42649538
do sumo or trap bar diddlys instead of squats until it's fixed
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>>42649693
thanks. Will google.
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>>42649538
how about you stop doing something that injures you repeatedly and make some intelligent substitutions
lifting is a decades long pursuit, if you fuck yourself up a year in you will not make it
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>tfw pilonidal sinus flares up when squatting
Fugg, it messes up my form because of the pain. Really have to get that surgery... I just don't want to lose gains. I can still do upper body when recovering from surgery?
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>>42649538
Yes
I can't bench because of my shoulder so I just do routines as written sans bench
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>>42649907
i said i will stop squatting.
other exercises do not hurt.
i don't know wat trap bar diddlys nor sumo is, but i will look into this, and if it don't hurt, i think i'll try it.
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