Cbt Natty edition

S A G E
A
G
E

>>42647286
fuck off faggot you look like trash
Sage

>>42647286
Poo in loo pajeet

>>42647286
POO

LOL I'd kill myself if pajeet
saged

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Whatever, I'll bite

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I am daddy long legs

>>42647286
5'6" manlet here, what mode would you say I am /fit/?
Average? Skinnyfat (pls no)?

Also wow my chest fucking disappeared in this picture, do you guys flex for these?

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Left is before right is current.

>>42647443
Lookin thicc bro. When you gunna cut?

>>42647462
L O N G

>>42647595
Good delts, maybe more upper chest work doe?

>>42647595
>blue dildo

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>>42647664
forgot pic

>>42647673
was gonna ask why you think somebody who looks like that should cut then I saw your body.

>>42647673
maybe start lifting?

>>42647675

You know we can reverse google images

>>42647673
you just got paler

what's your tattoo?

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>>42647443
Routine? This is where I want to be in like 6 months.

>>42647696
I just asked the tattoo artist to give me one of those angry cartoon scribbles but in red. He said I got you pham.

>>42647286
more like paki edition

>>42647749
I'm not Paki >:(

>>42647765
like there's any difference

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Been actually following a routine for maybe 4 or 5 months.
Pretty happy so far, cut back on drinking and that's made a big difference.

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>>42647664
>>42647675
wtf my picture didn't upload

>>42647867
Chest doesn't look all that bad, if it's bigger in real life, even better.
Above average, but still look novice. Keep at it though brother, you're building a good base.

>>42647673
Actually just started to cut. Trying to get a better run time. Hope I don't lose all my gains.

>>42647730
Should take less time than that. I tried to do PHAT but my schedule just doesn't allow for that much volume, so instead I just pick a compound for the muscle group I want to hit that day, do like a set of 8, then 5, then 3, then just keep doing doubles or singles til I match or hopefully break PR. Then I'll do some accessories in the range of 3x8 or 5x5 depending on what they are or how heavy I go.

Just do what feels right. An example would be:

DL 1x8, 1x5, 1x3, then singles up to or over PR
Weighted dips 3x8
Weighted chin ups 3x8
Heavy rack pulls 3x1 with long pause at the top

So basically just train for heavy compounds and ignore all the brosplit bullshit, but include more variety and rep ranges than most strength programs like SS or SL.

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>>42648174
Leg pic for good measure

>>42647675
I'd fuck you. Would say no homo but with those tits and those hips you definitely aren't a man anyway

>>42648261
manlet alert

I miss lotus :(

>>42648261
Mirin traps

>>42647362
>>42647389
>>42647391
>>42647409
I think he looks decent. Or is it just me?

>>42649207
Unashamed 5'8" manlet lol. I'm sure I outlift you.

>jk god please give me a second growth spurt

>>42649307
lift more. your father is in better shape

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2 and a half months and 3kg later.

Did I put on any muscle :(

Any tips on how to escape this mode are appreciated

>>42649632
You look good bro, target delts biceps and triceps more.

>>42649567
lul

>>42649811
I feel like a fuckin fatty lmao

I'm 77kg 5"11

I bench 82.5kgx5

What selse hould I do for triceps?

I ohp a 22.5kg dumbbell in each arm for 12x3 for delts and do some pull ups.

Guess all I can do for biceps are curls

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>>42649862
You bench more than me and your chest looks compared to your body, I personally do OHP with a barbell (0.25pl8) and what I do for biceps and triceps is
4x8-12 hammer curls

4x8-12 dumbbell curls

3x5 weighted chin ups (10kg added)

3x8-12 overhead triceps extensions

3x8-12 triceps pushdowns

And I bench 75kg 3 reps

>>42650210
>your chest looks compared to the rest of your body

What do you mean by this??


Thanks for the replies

>>42647675
You got thot hips.
Lay off the soy.

>>42650349
please dont post your face it makes me uncomfortable. body looks good tho

>>42650259
Your chest looks big compared to your biceps and rest of you body*

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>>42647681
>>42647683
I used to be a really fat young kid and I think I have dysmorphia as a result; I didnt realize how skinny I was even just a year ago until i looked back on it recently. I struggle with my diet and eating more cal than I put in; I work in a fast paced restaurant and walk about 5-7 miles a shift on top of cardio 5 days a week and 4 days lifting. Only recently Ive made an effort to be more disciplined with my proton and cal intake. It aint easy, mad respect to all you who have made it.
>>42647696
>>42647735

Its a two dimensional representation of the 64-point star tetrahedron. Theoretical physicist/mathmatician Nassim Haramein postulates this is the structure that everything takes in the universe. I went through a "dude hermetecism lmao" phase. Ironically, my "great tattoo artist" (whom my sister refferred me to and paid) didnt add one line and accidentally drew an extra line on me and now its permanently fucked up.

>>42650399
Is it my face in particular or do you just not want to see people's faces?

>>42650604
Oh, th-t-thanks I guess

>>42650632
boohoo faggot. dont talk about others than. work on yourself.

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>>42651063

Lol, wasnt really whining, but okay, I will continue. Thanks for the encouragement, double nigger

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>>42651172
I only do it because I want the besy for you anon. you remind me of a former me im trying to kill.

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>>42651201
Fair enough, Anon. I wont let you down. I project another 1.5-2 years until I get to where I want to be. These threads and browsing /fit/ in general make me realize hiw much more I ought to be doing and how much further Ive got to go.

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6,4
160lb

Been working my core more, trying for the 'soft yet firm' look, not quite there but things are going well.

>>42651927
trap? i want to suck on those girly nipples, post ass

>>42649632
eat more, you look almost exactly the same

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>>42651970

>>42651977
Not happening anon, already hitting 2800 kcal a day. I'm a former fatty and I'm not going back there.

1.5kg a month is plenty fast

>>42651992
fucking kek

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I only do calisthenics

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Any former skinny fats here? How should I approach escaping this mode?

6'1 160

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>>42652394
>skeleton
>only do calisthenics
quelle surprise

>>42653400
Bitches treat me like I have peak schwarzeneggers body, it's funny how normie girls just want to see abs

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front

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back

>>42653889
>>42653901
I hope you shaved for a competition and aren't just a froot-loop, anon
IMPRESSIVE gains though, keep it up.

>>42653889
Bear mode as fuck
What are your lifts?

>>42647286

You have the epitome of DYEL body.

>>42653967

Bait?

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Who else here /sadtits/?

>>42653991
>>42653987
Google image search shows this is not OC, newfriends

>>42653994
Nah. I've seen way shittier physiques than OP's
>inb4 stop looking in a mirror

>>42654002

Go on a cut and trim your fucking nails.

>>42654002
nice asschest

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Shave the chest or nah /fit/?

>>42654278

Get rid of those retarded tattoos.

>>42649346
they're mad cause they're fat shits lmao

>>42654278
I thought your tattoo was of a clarinet lol. Honestly not a bad hair distribution so you can pull it off.

>>42652394
Lmao we can tell, it doesn't look like you've touched a weight in your life

>>42652097
neck routine?

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Why is cutting and cardio so fucking annoying; I just wanted abs for summer and now it's practically autum. Maybe I should just get huge over winter and try again next spring.

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>>42652394
nice machinist mode

>>42652097
Swim/squat

>>42654427
Why are you so rude?

>>42652097
Hot

>>42653889
>>42653901
Holy shit your fucking body proportions are retarded
Lmao, turbo manlet

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Bulked too hard

>>42654533
Tough love bby learn to love it

>>42654597
what are you doing half naked at a childrens play ground creep

>>42654597
hollllyyyy fuck i love your body, no homo

>>42654680
You dont think I need to cut a bit?

>>42653889
>>42653901
Why do you look like a battle toad?

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27
5' 10"
167 lb
5 months

doing PPL on caloric deficit

>>42654870
Forgot to mention. Dropped from 183 lb

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>>42654870
holy shit what the fuck is wrong with your nipples jesus christ

>>42652394
mirin laser nipples

>>42654494
Mirin jawline

>>42654870
Woah big old wagon wheel nips. I wouldn't take your shirt off in public if I was you.

>>42654898
don't gaze into them or the void will enter you

>>42653967
>McPoyle mode

>>42655112
An actual bearmode holy shit

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>>42647286
Random shit for a few months ppl started a month ago or so

You bros look good, keep it up.

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%BF Estimate? Can you guys help me? Where i need to work more? Working out since january, full natty

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>>42647462
LONGBOI

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>>42647673
dude. do yourself a favor. bulk up and shave your body. A little hair is okay, that much without bing bear mode is unattractive

>>42655228
>%BF Estimate
about 20

>>42655191
Do you think I've my natty potential?

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aye

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>>42647341
>>42647362
>>42647389
>>42647391
>>42647409
He looks decent enough and the thread isn't breaking any rules. Don't know what you no chin /pol/tards are on about

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>>42652394
dude it seriously looks like u have skin cancer on your oblique. you should really get that checked

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>>42652619
>thumb in fist

literally nothing makes me cringe harder

>>42655306
It was scab from a fall on my bike

>>42652394
Wow your sissy body is coming along nicely.

>>42655327
Fight me

>>42654278

Keep chest hair, shave tummy.

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5'2
245lbs
10% bf
405 close grip bench press.

>>42652619
The main issue skinny fats have is choosing an option out. Pick either cut or bulk and STICK WITH IT.

For you I'd recommend bulking.

But whichever you choose just STICK WITH IT for at least 15lbs before considering switching

>>42647673
looks like your nipples got bigger. nice work.

>>42647823
mirin'

stats?

>>42653889
>>42653901
patrick star irl

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Bench 120kg 1rm
Ohp 62.5 3x5
Deadlift 180 1rm
Squat - shit

7 months training but had 3 weeks off and been injured for about 2 months now

>>42655291
käid revalis vä

>>42647462
This has to be fake, right?!

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TFW turbomanlet

>>42654597
you're wearing panties on a playground. def ended up in prison within the next 5 years.

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What do you guys think?
Which muscle should I train more?

>>42655575
chest

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Currently on a cut down from 220 lbs currently 165 thinking of going down to 145 before starting to actually bulk so I don't get fat af.

Stats are

Bench : 143 pounds x 5
Squat doesn't exist cause knees be gone
Deadlift : 220 pounds 1RM
OHP : 80 pounds x 5

Been training/cutting for around 9 months now.


5'7/19yrs

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>>42655575
looking good if you lift for grills you alredy made it

>>42655499
nice abs but i think you'd look way better on a decent lighting


183cm 91kg 1year non stop lifting

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Fell for the bulking meme and also got memed by my swimsuit

>>42655865
Cut idiot.

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bulk or cut guys? 6'1 184-185lbs or so

>>42655603
Congrats on losing weight

Dont fall for the 1/2/3/4 meme, you look like you need to do full more full body workouts. Cardio like 30 min runs would also be good

>>42649227
Better watch it. The /pol/tards will jump all over you. Whatever happened to him anyway. Dude was a beast.

>>42656018
Clean bulk a bit longer then cut. Remember that 1-1.5 lbs a week is usually the ideal weight gain

>>42652619
You should shave. Your hair makes your chest look weirdly disproportionate. You should lean bulk mate.

>>42656082
I've been cutting from like 192 :(

I worked out seriously for about 6 months, lazy for about 6 months, just got into it again in late June. So should I continue cutting to like 175 or just say fuck it and bulk to 215 then cut later? Super self conscious about lower back fat for some reason, former fatty

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190 bw 5'9

>>42656108
Objectively wrong. The hair looks good.

>>42647443
Don't cut you dare cut you fucking faggot. You have my goal body

>>42656136

Rear glute spread pls.

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King of twinks mode
179cm/74kg

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I got this, so idk if she's joking or if I'm really that good looking. I legit hate myself and think of suicide when I look in the mirror. We snap chatted, so she wasn't fucking with me. But I just don't think I'm that good looking. What gives? Pic is the chat. Next will be a month old pic of me.

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>>42656887
Me.

>>42649346
>>42654336
nice try pajeet

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>>42656900

>>42656900
Why are people memeing this kid

>>42656887
You need to lay some pipe in that jungle pussy asap my man.

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inb4 some dyel says gyno

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>>42652619
Dude im in this mode rn. I'm 6'1 and weigh 182-183

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>>42657227
side pic

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>>42653889
>>42653901
You look like you got crushed by a Hydraulic Press.

>>42649307
>5'9" and 6'

>>42654002
>>>
> Anonymous 08/27/17(Sun)23:56:50 No.42650632▶>>42651063
>File: IMG_2672.jpg (129 KB, 674x674)
>>>42647681
>>>42647683
>I used to be a really fat young kid and I think I have dysmorphia as a result; I didnt realize how skinny I was even just a year ago until i looked back on it recently. I struggle with my diet and eating more cal than I put in; I work in a fast paced restaurant and walk about 5-7 miles a shift on top of cardio 5 days a week and 4 days lifting. Only recently Ive made an effort to be more disciplined with my proton and cal intake. It aint easy, mad respect to all you who have made it.
>>>42647696
>>>42647735
>Its a two dimensional representation of the 64-point star tetrahedron. Theoretical physicist/mathmatician Nassim Haramein postulates this is the structure that everything takes in the universe. I went through a "dude hermetecism lmao" phase. Ironically, my "great tattoo artist" (whom my sister refferred me to and paid) didnt add one line and accidentally drew an extra line on me and now its permanently fucked up.
>>>
> Anonymous 08/28/17(Mon)00:10:54 No.42650740▶
>>>42650399
>Is it my face in particular or do you just not want to see people's faces?
>>>
> Anonymous 08/28/17(Mon)00:19:43 No.42650839▶
>>>42650604
>Oh, th-t-thanks I guess
>>>
> Anonymous 08/28/17(Mon)00:43:55 No.42651063▶>>42651172
>>>42650632
>boohoo faggot. dont talk about others than. work on yourself.
Solid physique anon. Stats and lifts?

>>42655228
15 ish anon saying 20 is an idiot

>>42657251
Mate tell your nipples to stop staring at me.

>>42655603
>>42656045

agree, full body or a split. An upper lower split would do you good, do higher reps from 6-8 instead of strength-tier reps.

Count macros.

>>42657213
Awesome traps. Lifts? Your physique is my goal, just a tad bit leaner.

>>42654278
>Pussy fuzz on your stomach
>Actually ask whether it's a good idea to keep it

???

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>>42655514
No it's real. My squat is half my deadlift.

>>42655446
Not sure, I only have dumbbells and an ab wheel.

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almostg 1 year natty

>didn't train core until 2 months ago cus I had such bad posture

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Forgive face. Pls.
140lbs
b 250
s 360
d 0 (injured, was 405 until injury)
OHP 155
All by 1.

Am I out of DYEL yet?
I have +1/2/3/4
But then again so does blaha.

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1.5 years lifting, 6'4 200 lb

What needs most work? Is lean bulking a good plan or should I lose 1-2% bf before

>>42658558
lean bulk. You could go big.

>>42652394
Report for cp.

If this is an adult body I'll kill myself right now

>>42658651
20

>>42658556
You're either sucking in your cheeks or you mouth is a very tight butthole

you look good though

>>42658700
but I said forgive face
Cheeks

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>had to lose weight for a year to start fresh on the gain train

Rip potential gains, oh well upward and onward.

>>42655826
Thanks mate. Yeah lighting just about shows my insertions in this but i have a lot of more definition that isnt shown. For idea i have veins on obliques and just above my serratus anteriors, or more on the left side. But shoulders a lot aswell.

If anyone is at all mildly interested I do db pullovers twice a week and my serratus have blown up, picture hard to tell but they are getting a lot thiccer

>>42659008
If you are a newbie, you cant really "waste" gains by cutting.

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>>42659008
>>42659791

i gained strength and mild size eating on a deficit.. Dont fall for the cutting fucks up your lifts because thats bs, if you put in the effort when you lift you progressive one way or another end of. Just eat your protons and you will be covered

This is me
>>42655499

and anther angle, the lighting is terrible and really masks a lot

>>42659851
My biceps always lacked and this pic was taken some 6 weeks or so go btw, angles/lighting...

>>42659851
How big are your arms in that picture would you say? í´m closing in on 7 and a half month soon, and at 14.4 inch, up from 13.2

>>42655370
WOW! You're a monster!

>>42659885
this is maybe around 14, could be less really not sure. Maybe Again injuries stop from doing certain things and working biceps just aggravated them

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>>42658556
CHADDDSSSS OUTTTTTT

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>>42654002
You're pecs are aesthetic
>>42654278 shave the core and see how that looks?
>>42655575 nothing's lagging behind, look good.
>>42659851 damn,solid chest my dude.
>>42658273 I only just started training core too rip.

6ft/184 cms 90kgs/198lbs
Just finished my bulk, gained fuck all weight considering I was eating 3500-4000 calories a day. Pplxulx split currently.

Flexed.

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>>42659984
Unflexed

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>>42659984
>damn, solid chest my dude
Thanks man

Your shoulders and arms work nicely together but i think you should work trap/rear delt/upper chest work. Obviously cant see back but rear delt work combined with trap will give that upper area more shape and fullness.
If you dont do this exercise for chest you should give it a go, its done wonders for me

>>42658556
what the fuck nigger i'm straight and id let you rail me. no homo

>>42658556
looking good, I want to tongue your entire torso no homo.

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>>42660013
Yeah I do that, my traps are actually insterted fairly high. I think its due to the camera angle and my pose though. Upper back and delts are the GOAT for looking bigger for sure though. Here's me leaner with better lighting.

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1.83 77kg
6' 170

>>42660045
Yeah the angles always mask stuff, i guess its just your muscle structure but look great none the less

>>42660155
Thanks brother, you too.

>>42658731
>>42658558
>>42658556
>>42658273
fuckin hot.

I love how gay guys lurk these threads to perv at attractive guys.

I know you're there fags :3

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>>42647462

>>42649567
Blew air out my nose cheers

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fell for strength meme
Bw 170ish
Squat-335x5
Bench-275x1
Dl-405x4

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Use to be a lot heavy

>>42660384
you just need to lose some bf and do accessorises/isolation work. Shoulders to waist ratio is good so you are already set.
I dont go over 3 reps on bench, 5 on ohp...
>>42659851

>>42656887
Would you just stop spamming this shit in every fucking post?

>>42660384
Your chest is just depressing to look at. I'm all for strength training but for the love of christ do some dips and dumbell work. That shit is just hard to look at on an otherwise solid physique (if you lost roughly 10lbs of bodyfat).

>>42655265
If you cut a little bit you will look good, and I also can't see your legs. What are you stats?

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>>42647286

> trimonthly reminder that this is the natty limit

>>42649307
>>42657337
>5'12 and 6'0

>>42653901
natty?

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Look kinda ok
18
190 pounds i think
6'4

>>42661951
does anyone have constructive critisism?

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177cm
85kg
26 years old
Training for 2 years seriously, but always played sports.

>>42661951
You're fine, just beginning though clearly. You really just need to eat and train hard. Everything looks fine, but nothing looks great.
>>42661395
You look pretty thicc and tall. You could probably cut though, and there's no real evidence of a back there.

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Slaying

>>42660389
Clean slate mode. Great place to start from. Don't neglect your high volume accessory work if you want to look good.
>>42660384
You weren't kidding, you have tits. You have a good base though if you can manage to keep up your training while you actually diet.
>>42660045
Great chest and core. Shame about the chest insertion though. You look good in general, but maybe a bit small.

>>42662140
no not really, starting out i have pretty ok lifts
bench: 105 kg
dl: 200 kg
been working out for more than 2 years, shits hard as a lanklet :/
also fucked up and lost 8 kg last year by getting body dysmorphia

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>>42657213

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>>42662140
Just angles m8, I'm actually 5'7
Here's a pic of approximately what my back looks like (a few weeks ago)

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5'10 probably about 180lbs

>>42657213
That is full on gyno

>>42653901

How did you lose your waist bro?

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Why do I look retarded? 3 years still dyel

>>42658556

Those are the smallest lips I've ever seen. Is this edited? Decent body though, gj m8

>>42663659
ur full on retarded

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>tfw shit tier legs

>>42664266

Did you ever take an Interactive Media course, cus I swear you look exactly like someone from my class.

>>42655826
Might want to consider working traps once in a while

>>42664300
no, haha, I'm not studying anywhere atm actually

>>42662168
>>42662094
you two boyos need to get out of this dyel thread and on with me in gainstown
ALL of you suck
>42647595
ur invited to the party too

>>42658556
Haven't seen you in a while, when did you get the hentai tattoo?

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I look like this since im 17 years old, solid 160 lbs at 5' 11"
Im 20 right now


Since then i couldnt increase muscle mass but strenght keep increasing

Did i reach my natty potential 3 years ago or its just my diet ? I eat very little

1k average calories per day


If you ask me why, its just im never hungry

>>42664553
>>42664391
Hentai tattoo over summer

Fuck you I'll start my own party. With blackjack, traps and aesthetics.

>>42658674
divided by 2

>>42649533
I'm also 5'8 and i'm aiming for your mode how long did it take you?

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>>42647462
>>42660271
Holy shit my sides

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Thoughts? I think I'm a 4/10.

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>>42653889
>>42653901
>pic related
but mirin

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>>42654597
udder perfection

>>42650210
Heh loser

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>>42647286
I'll take the bait.
6' 215.
I'm really goddamn sunburnt.

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>>42647286

>>42660222
how about you bust a nut once in a while horny faggot

>>42664857
stop asking for validation in literally every fucking thread

>>42657213
i love you
[spoiler]full homo[/spoiler]

>>42665055
I just want someone's honest opinion.

>>42665105
go to >>>/soc/ they'll tell you you're pretty

>>42665105
3/10
4/10 if you weren't so insecure

those ears

>>42665121
I'm going to get surgery on them and my nose soon. Will that be good?

>>42658033
KEK WTF DID YOU DO NEWFAG

>>42664660
Eat more you fucking retard

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how close am i to 10%

>>42665403
no
Would be better to develop social skills.

Like it or not appearance can only get you up to a 5 on the attractiveness distribution.

Everything after that is confidence, humor, social situation, capital and smoothness

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5'10 190lbs :)

I do a split and a lot of high volume. Hardly any strength training.

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>>42658033
What the fuck am I looking at

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>>42653889
>>42653901
lost

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How to go from here to ottermode

>>42662169
My chest insertion is the bane of my existance

>>42656136
did you play rugby in the past? you have that base physique?

>>42656588
are you the dude from ice poseidons amsterdam stream

>>42647462
>dat ROM
Let me guess you squat 2plates or less

>>42647462
welcome to my web!

>>42666043
read the sticky
bulk
lift barbell compounds
abwork

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Week 5 of this bulk and already looking fat. Cool neck vein though.

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>>42666186
>no dicc

>>42665620
But how many ? No idea about kkals

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>>42666339
yes

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>>42666489
yes

>>42666186
tobi is that you

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cumstain mirror + chest of a 189cm lanklet

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Was on a permabulk for ten years for football. Obviously cutting now, but in progress

You all look like shit. What is the point of these treads? To make actual fit people feel even better about themselves?

>>42666186
higher res pic please, preferably showing the front

>>42666798
neck ur self fagit

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>>42666762
>ten year bulk
>not bigger

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>>42666798
u mirin?

>>42667057
>not bigger
I was 305 only a year ago. Currently only down to 240-245

>>42649307
>prajeet my son

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never posted on /fit/ before

hi guys

>>42667106
nice weiner brah

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>>42667065

>>42666087
i did wrestling

>>42654278
your belly button looks like a mouth with a beard around it lol.

Anyone else see this? Nips are the eyes.

>>42655228
did you take that photo with a fucking potato?

>>42667289
natty edition, kind ogre

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6ft 156lbs cardio bunny here
I know I said I was gonna start lifting but I just got back from my first practice with my uni's triathlon team and I must say I am solidly back into the cardio circle. It is just so much more fun, and the grills are cute.

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8 months lifting at home. I know I should bulk but I really want them abs and they're finally popping out.

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>>42669197
fuck im retarded

>>42654597
You look like a hobbit that got big legs from squatting under low ceilings all the time, but who only lifted teacups and buttered bread. Sort your shit and get off Mr. Rip's Wild Ride.

>>42654597
Fucking God tier lad

>>42664800
90000 hours in paint

>>42662168
lol it looks like you might struggle to reach that soap big guy.