What would happen if I started doing a shit ton of pull ups,

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Anonymous
2017-08-27 02:36:54 Post No. 42646575
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Anonymous 2017-08-27 02:36:54 Post No. 42646575 [Report]

What would happen if I started doing a shit ton of pull ups, push ups, and bodyweight squats with a few L sits and planks sprinkled in. And ate a shit ton of protein at maintenance starting from skinnyfat bordering on skelly mode?

Anonymous 2017-08-27 02:37:55 Post No.42646579
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Anonymous 2017-08-27 02:37:55 Post No.42646579 [Report]

>>42646575
READ THE FUCKING STICKY AND STOP SHITTING UP THE POST QUALITY OF FIT YOU GODDAMN FUCKING RETARD

Anonymous 2017-08-27 08:46:16 Post No.42648473
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Anonymous 2017-08-27 08:46:16 Post No.42648473 [Report]

What would happen if you did some basic research on the fundamentals of strength training and applied them in a proper manner instead of doing some half assed attempt hoping it will work?

You need more then 4 exercises and you need a plan for PROGRESSION so you can measure if you are actually getting better.

What would happen if I started doing a shit ton of pull ups,

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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