Transformation/Progress Thread

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Stats
Sex: Male
Age: 23
Weight: 200lbs Height: 6'1"
Years lifting: 3 years 2 months
Routine: PLP - switching focus between hypotrophy and strength
Monday - Chest / Biceps/Triceps (switch these around sometimes)
Tuesday - Legs/Side Delts
Wednesday - Back/Rear Delts Biceps/Triceps (switch these around sometimes)
Thursday - Recovery
Friday - Shoulders and Light Upper Chest Saturday - Legs / Back
Sunday - Recovery

Supplements: BCAAs (BPI, Evolution) Pre-workout: C4, Mr Hyde, Amped-AF Other: Creatine (5-7g per day 5 days per week)

Influences: Logan Franklin, Zyzz, Joey Swoll, Matt Ogus, Ninja Tyler (YouTube)

Diet Protein/Fats: Fish, Eggs, Chicken, Avacado, Peanut Butter, Steak, Nuts Carbs: Pasta, Bread, Cereal LOTS OF WATER

Honestly guys, I started lifting because of a breakup. I was insecure with myself, my weight, my mentality, and decided one day that things were going to change for me.

Over the course of 2 years, I started lifting hard and looking for mentors on the internet. I saw some pretty decent gains and reached a body weight of 185 lbs.

Still unhappy with where I was, I decided to do a self evaluation and realized my intensity was good, but my diet needed a ton of work.

This is when I increased my calorie intake overall to about 4500 per day and with that, upped my intensity even more. I was an athlete in my younger days and knew how to push myself, however, this was a whole new game and in the last year, I am really focusing on my mind to muscle connection.

Feel free to ask me anything or make comments. I strive to better myself physically and mentally every day as well as gain new knowledge.

My physique isn't top of the line, but I'm working towards a 215 body weight, and then cutting to 205 and maintaining with 8-10% body fat.