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Anonymous
SMALL Specific Question 2017-08-26 11:02:03 Post No. 42644944
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SMALL Specific Question 2017-08-26 11:02:03 Post No. 42644944
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When doing upper body workouts that involve squeezing the shoulder blades together, are my shoulders always supposed to stay down and back???
I feel like my traps always activate and shrug my shoulders up just a little bit.
For example, barbell bent over rows, or reverse flyes.
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i remember seeing that painting in little italy
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>>42645933
yes thats right. NY is way better than my shitty part of GA, but atlanta is cool too
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>>42646239
ga hillbilly bro wassup
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What actually happens if you stick to a routine where you lift puny 5pound weights but you do hundreds of curls with them until your arms get tired.
What kind of results could you expect from that sort of workout done regularly?
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>>42646918
Read the STICKY you fucking moron
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