Which one is better, intermittent fasting or keto diet?

both are tricks so you eat less

eat less

>>42643829
So both are good?

>>42643846
if you don't have any medical condition yeah otherwise talk to doctor about keto

try both out, and see what you prefer. the most theoretically sound way isnt necessarily the best way for YOU to lose weight. is that so hard to understand?
eat in a way that makes it possible to stay consistent with your diet. thats all that it comes down to.

>>42643816
for dieting or ass-cancer?

>>42643846
they both work ya, keep tracking your calories tho and stick to eating clean and your set.

chicken, rice, protein shakes, eggs etc etc

>>42643878
That's the key the best diet is one you will actually follow