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How much is enough?

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  3. How much is enough?
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Anonymous
How much is enough? 2017-08-26 08:17:18 Post No. 42643414
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How much is enough? Anonymous 2017-08-26 08:17:18 Post No. 42643414 [Report]
I'm 6'3" and around 90kg, I'm not fat, I'm not thin, I'm not lean.

With my job and home-life commitments I can't realistically do 3 or 4 workouts a week. If I work out on weekends only is it sufficient or is it an uphill battle? I don't want to waste my time if I won't get stronger.

And in the case that I do get stronger where does it plateau? Will it be a minimal increase in strength and then it stabilises or can I get reasonably strong through a solely weekend routine?

pic unrelated
>>
Anonymous 2017-08-26 08:20:16 Post No.42643444
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Anonymous 2017-08-26 08:20:16 Post No.42643444 [Report]
Im guessing home life ia holding ya down, cause of kids ? Do memeistenics at home for days when you cant hit gym, and read up on fitness and shiet. Lift heavy when you are at gym.
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