Reminder to train your neck

What will it do for me?

>tfw gym has one of those 4-way neck machine things
Should I use it?
t.necklet

>>42642254
Yes. And do db pullovers while you are at it, my necks been getting bigger doing them

What sport is this?

>>42642324
How would db pullovers increase neck size though?

>>42642369
Rugby

How do I get into rugby?

>>42642952
Go to rugby union or league club and ask if there's any casual teams

What are your favorite neck exercises? I just got a neck harness, how exactly should I use it?

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>2 weeks training neck
>0 cm improvement
So it WAS a meme after all

heavy rack pulls and carnivore pulls. I've gone from 14" to 16.5" in a year

>>42642371

you have to strain/flex your neck to keep it in place while doing them. you don't just let it hyperextend and flop down and fuck up your cervical spine

>>42642242
>not wanting to be Ethan Klein

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I'm on week 4 neck curl with 45lb plate and no results so far.

>>42646602

fuck off jew

>>42642242
Just do shrugs.

I've been doing neck curls with my motorbike helmet on, off the side of my bed. Nice, even weight. Been making mad gains

>>42642952
if you're in burgerland you may have a club in your city but its not very big there. Just go to literally any country in Europe, Australia, New Zealand, South America, Japan, South Africa etc. and its big there

>>42648057
>>42646195
Do you have any progress pics? I want to believe but it seems like a meme

>>42644565
attach it to a fan and hang from it for a minute. you will see gains in one day

>>42642242
is that Tom May?

>>42642952
drink a lot of beer

>>42649321
>drink a lot of beer

https://www.youtube.com/watch?v=sU9us8T51gg

>>42646009
>2 weeks deadlifting
>i'm not pulling 800 yet

FUCKING SCAM!!!!!!!!!!!!

>>42642242
At what point do you get so huge that nice clothes like suits start looking goofy on you?

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>>42649904

Blaha size

>>42649921
the Monster in Person. Also the CWC of the Fitness community.