I can progress on bench with my winged scapula?

you can, but your risk of injury will be pretty high once you get up to real weight. do planks on top of your workout while you progress your bench.

no
give up now

>>42641830
Planks are usefull?

>>42641833
But, i dont wan't to give up.

>>42641811
You can fix it with proper posture and rear delt work retard

>>42641851
yeah, you have shit anterior serratus. planks + whatever pressing you do will help with your scapular winging. train like normal, but be smart about it and do shoulder stabilization shit.

Maybe this will help
https://youtu.be/VCPp1DUypo0

>>42641934
Which exercises for rear delts i need to do?

>>42642027
most pulls will work your rear delts. you can do rear delt flys, but you might get stuck in the weeds with excessive isolations. just do your rows, pullups and shit while doing shoulder stabilization alongside your bench progression.

>>42642039
I will try. My weakest point actually is rows. I always do with shit form.