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How can i gain weight at 1 dollar a day?

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Thread replies: 21
Thread images: 3

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Going to be straight with you,I am damn poor in a third world country, can't work on my diet, eating rice and anything that makes me go through the day, i do a lot of exercise, but i guess due to my metabolism , i can't gain .
my nerves are all out popping on my body, due tom extreme body workout, but it can't add weight.
What are 4chan's fitness board suggestion?
Max - 2-3$ a day.
>>
MyProtein
Unflavored
>>
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>>42640403
A dollar a day? what are you doing, picking up all the quarters you see daily?
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Post your ETH address
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>>42640426
actually I take it back, there are no IDs. Sorry OP but I can't risk sending money to some scamming pajeet
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>>42640413
M not trying to consume any protein in a direct way, i would love to consume it in fruits and veg.
Mostly i sometimes try to make my own peanut butter and eat it , cause it's cheaply that way.
But that happens only once in 2 months or so.
any other suggestions.
>>
>>42640433

not op, I was about to put my address up. not a pajeet though, it's just that every bit helps.
>>
>>42640403
you're not eating enough. period.
in a 'third world country' 2-3$ per day should be more than enough to eat well
read the fucking sticky
>>
>>42640433
LOL! I like that you atleast thought to help a complete stranger.
But I wouldn't have taken the money anyway.
Let's just say ," That would be against my bushido".
>>
>>42640441
>not trying to consume any protein in a direct way
Too bad, do it anyways.
>>42640442
And you're the reason OP will not be getting $20
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>>42640441
Powder is like $.02/g.
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>>42640460
Nope man.
Peanuts in raw form costs me 4 dollars a kilo.
Honey - even more.
mostly rice are what i eat, with some veg like cocumber and tomato.
There are some exercise that focuses on weight increase ,, specially yoga poses.
Which are nice , but believe me food is the same everywhere.
even in raw form.
>>
>>42640403
hey you poor little nigger you should just kill yourself and hope that you respawn with a better life where you afford food to make gains
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>>42640403
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>>42640480
>There are some exercise that focuses on weight increase ,, specially yoga poses.

Wuttttttttttttttt
>>
>>42640403
Beans.
Buy a ton of beans. Get them dried and rehydrate them. Can get good amounts of protein if you eat enough, and they pair well with rice. That's what I do.
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>>42640403
store brand pasta is pretty cheap, at least where i live it's only 75 cents a box
>>
>>42640403
are you in an area that you can fish? that could add a lot of protein into your diet for little to no cost
>>
You keep mentioning fruit and veggies.
What about eggs? They tend to be the cheapest protein source around. Also consider offal meat (again it should be cheaper), cheeses and whatever oil is mass produced in your area for those extra calories (fats are the most calorie dense thing you can eat).
>>
>>42640403
I ate 15 cevapcici for 2dollars in bosnia(kinda 3rd world) and a fuckhuge loaf of bread for 30cents
>>
Beans,rice,potato. Should get enough for a dollar to last a day
Thread posts: 21
Thread images: 3


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