How are you meant to meal prep rice exactly? When you cook it

I have a shop near me and go everyday.

I track calories/macros and just eat whatever fits into my macros/calories for the day.

Been lifting for 6+ years now and have been doing this for at least 4-5 years now. I did the whole meal prep shit in my first 6-12 months lifting and it was utterly pointless. Subjecting yourself to the same shitty looking meals that aren't even fresh anymore is just dumb.

Then again I have no life or friends so it's easy for me to just spend the time making fresh meals everyday. If you're a normie and have an active social life I guess maybe meal prep is for you, but then again, why are you even here if you're that type of person ?

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>>42639309
>>42639341
What in this world makes it impossible to dedicate 20-30 minutes in the evening to preparing the food for next day's lunch? YOu still can benefit form meal prepping, but have good and rather fresh food every day. I do this for me and my woman and we plan our meals one week in advance and buy the stuff necessary on saturday.

>>42639837
>my woman

Oh nice, you have a female woman girlfriend? that's nice to know.

>>42639846
No, it's a third-agender-quadrosexual identifying as a snail-pony. But I think of xir as my woman.