Is white rice healthy?

>>42638329

Define "healthy".

Its a good source of carbs. The calorie difference between brown and white rice is a lot smaller than people seem to think.

>>42638329
4 u

Dietary carbs in general are both unhealthy and unnecessary. You make all you need from fat and protein.

>>42638392

kek.
This is how you know someone is both DYEL and weak disciplined.

>>42638431
...cries the projecting carb baby

>>42638343
The only real benefit to eating brown rice instead of white, is the increased fibre.

>>42638329
its fine.

potatoes are better.

>>42638329

The best type for the white rice is Basmati. Lowest glycemic index in the white rice.

>>42638329
Micro, macro and fiber wise brown rice is a little "better" but not a lot.

Big difference in GI value though.

>>42638329
there's no "healthy". only less healthy and more healthy

>>42638574
There is virtually no difference in GI. The major determinant of starch digestion speed is starch microstructure

If it fits your macros

>>42639332

also eating humans fits my macro, should i start to cannibalize my neighbors?
guess so.

>>42638392
Absolute retardation the post.

>>42639608
Autism