>one heavy set followed by a slightly lighter set with more

3 heavy sets and one ligther set to really """squeeze""" and """stretch""" the muscle

>>42638227
no more replies from you, kid

>>42638198
does this include warm up?
Also do you youse the 6-15-25 rep schemes.
That is a thing

>>42638198
who else put the center pl8 on first?

>>42638288
>does this include warm up?
no
>do you youse the 6-15-25 rep schemes
i haven't started it yet but i was thinking 6-8 reps for the heavy set and 7-9 for the lighter one.

>>42638288
>>42638299
(by lighter i mean 90% of the weight of the first set)

>>42638303
That is just a descending pyramid
I thought you where talking about like doing for a/close to 5rm and doing back of sets of 15-20

>>42638327
so have you done descending pyramids? did it work?

>>42638414
It is just an bodybuilding technique used by late intermediate and advanced lifters.
Yes it does work.

>>42638414
Yeah it works great, I did a 5 7 9 11 rep pattern.

>>42638198
that's called a back off set, it's pretty popular

>>42638449
>>42638451
>>42638456
thanks bros. going to the gym now, i'll let you know how it goes.

In the other camp, people say the light set would only serve to hinder recovery (and thus progress) from the heavy set

>>42638879
feel trashed in a good way