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How much carry overs does dumbell bench have to flat barbell

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Anonymous
2017-08-26 08:33:00 Post No. 42638042
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Anonymous 2017-08-26 08:33:00 Post No. 42638042 [Report]
How much carry overs does dumbell bench have to flat barbell bench?

Like if I focus on getting strong at dumbell bench for a while and then go back to flat barbell bench will I be stronger at it?
>>
Anonymous 2017-08-26 08:43:00 Post No.42638096
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Anonymous 2017-08-26 08:43:00 Post No.42638096 [Report]
Doing both at the same time works well for some reason.

Like on PPLPPLx

Push 1
>barbell incline bench press
>dumbbell shoulder press

Push 2
>barbell shoulder press
>dumbbell incline bench press

For some reason alternating the light and heavy press like that carries over to both, not sure why, but it does.
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