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Anonymous
Weight gain after loss 2017-08-26 05:17:59 Post No. 42636987
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Weight gain after loss 2017-08-26 05:17:59 Post No. 42636987
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I fast for 2-3 days, then eat maintenance for 2-3, fast 2-3 etc.
Problem is, i always put most the weight back on i lost, i make sure im drinking enough water and getting mild exercise.
what could i be doing wrong?
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>>42636987
What's the point of doing that
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>>42636987
Just stick to a 500 calorie deficit you fucking idiot. Your hormones are fucked because your body things it's starving.
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Because most of the weight you lose in 2-3 days fasting is water weight. If you want to lose fat go longer like 7+ days you can lose about 2/3rd lbs. per day over the long term. The initial massive loss is still water weight though.
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>>42636987
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>>42637317
Oh, okay thanks anon.
30day fast inbound
>>42637374
thanks, downloaded it/.
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eat keto on your eating days
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