100 sit ups 50 push ups

>>42636148

Shameless self bump for advice

Strong b8, pls try again

>>42636220

I swear to God I'm not baiting

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Mix in different exercises.
Calisthenics alone can help you look stronger but you have to do more than just pushups and situps to get your desired results.
Pullups and dumbbells are key in my opinion.

Be sure to eat a lot as well. Protein is important. Also read the sticky, faggot.

Umm, have you just been doing the same thing every day? You haven't increased the amount of push ups or sit ups you've done?

>>42636575
I increased the sit ups from 30 to 50 and in thinking of upping the sit ups to 150

>>42636571

How does 50 chin ups and 100 bicep curls per arm sound? Sorry for my faggotry

>>42636658
I mean, if you want to build muscle you need to decrease your volume and up your intensity. 150 sit ups isn't going to do shit for ab development at this point.

Try doing 15 hanging leg raises, and when those gets easy start doing weighted leg raises. Same goes for push ups, add weight to your push ups or perform more difficult variations of the push up. You're ignoring the most basic fucking concepts of muscle development.

>>42636148
You have to remember to let your muscles rest properly and switching up routines, I.E the many push up variations and other ab workouts, such as for your obliques and lower abs. Protein helps. Pull-ups and chin-ups are great to include. There's a lot of options just from the many push up variations, change according to what muscles you want to emphasize.

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>>42636658
50 chin ups and 100 curls will help your arms. If you are going for the cut abs look, adjust your diet. Abs being visible is from training them hard and having a low body fat percentage.

Just be sure to train hard as often as you can and be get adequate nutrition and sleep.

>>42636734

A gonging leg raise is lifting your leg to 90 degrees while having from a bar

>>42636823

*Hanging

I should just kill myself before I make it worse shouldn't i

>>42636831
Yeah I know, there's ways to make it more difficult. Ankle weights, resistance bands, etc.

>>42636894

I wasn't sure and wanted to make sure

>>42636932
Yeah those are hanging leg raises. Again, what you really need is exercise variety and increased intensity. Doing hundreds of reps isn't conducive to your current goal of building muscle. Less reps, less frequency, more intensity. Do you know what progressive overload is?

Your brain and muscles don't understand the difference between weight lifting and bodyweight routines, the same rules apply. Switch to a 4x weekly routine and add in leg exercises like squats and lunges so you won't have pencil legs.