Push/Pull split

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ok /fit/ I'm kinda new to this board (general browse /tv/) and I've come to seek your advice. Some background info: I am a novice lifter, having done a couple of months, injured my neck by sleeping crooked, took a couple months off, started again a few weeks ago. 66kg (up from 62.5) at 178cm so skinny as fuck manlet by most standards. I have some dumbells, 8X2.5kg 4X5kg weight plates with a bar weight of 2.5kg, can only stack 27.5kg on the DB at any one time for unilateral, only 22.5 if I use them simultaneously.

My main focus has been 'mirror muscles' initially, mainly chest. I started with body weight dips, shitloads, up to 75 reps. I was doing them everyday, and this was banging up my shoulder a bit. I now do weighted dips with 27.5kg for ~8 reps and dumbell flies with 12.5kg for ~15 or so reps. I include skullcrushers too. For back, I've been quite limited, and it shows. I do one arm rows with the 27.5kg, but I can rep this >15 times so I need more weight. I've been lazy for legs also, but every couple weeks I'll do split squats (one leg) with 22.5kg in each hand for ~18 reps for a few sets. There is so much info regarding volume, intensity, frequency, sets, reps, nutrition ect. It fucks with my mind and motivation, as I'm chasing the most optimum plan, and everything claims to be this, but contradicts others. You know how it is.