One year of work

>>42634168
Try lifting

169lbs at 5'10 should look a lot leaner than that I would think.

All of that aside 220-169 is good shit mang

>>42634201

I would but all I can afford is planet fitness. No squat rack. Dumb bells stop at 75. You get shamed for lifting heavy. Especially on pizza day.

>>42634212

Yea, im starting a cut sept 1st to get more aesthetic. The way my body stores fat is all in my butt and stomach. My arms and legs look like they belong to someone else.

>>42634239
Never gonna ma...

Nice weight loss. Join a fucking gym its literally 10$ every month...

>>42634334

Um... i am lifting.
Can
bench 75 lb dumbbells 3x6
"Squat" 240 4x6
DL 270 3x6

>>42634168
Great job, man! Expect about 1 more year of work before seeing the more extreme results you're aiming for.

You got this!

>>42634168
>not a single chest hair
Hahahahaha american """""""men"""""""

Good work, keep it up. Try a fat burning routine like p90x now and youll be beach body ready for next summer or your midwinter florida vacay

You had 10 months to learn how to flex? Wow

it hasnt been a year, its not december 16th yet

fat retard

>>42634239
Ive heard people parrot that planet fitness is shit but is this true? Are you really discouraged from lifting heavy there?

>>42634781

They have a flashing light and siren they hit if your weights slam down. Its called a lunk alarm. Youtube it.

My pf also has bagel day, pizza day, and ice cream day. They have a bucket of tootsie rolls on the front desk every day.