>meanwhile on bizarro /fit/

>>42631761
Good fucking morning goddammit...

Hey /fit/ just finished reading the sticky. I'm going to go out and apply what I've learned. If I have any questions I'll be sure to ask them respectfully.
Just wanted to say thanks for being a free resource.

File: 4C6jWhd.png (531KB, 497x732px) Image search: [Google]

531KB, 497x732px

>>42631761
Rich Piana is alive and well boys! What a wonderful Friday! I think I'll get laid today!

I need to lose thirty pounds. I realize that there is no quick fix and hope to do this over the course of the next 12 to 18 months.

that feel when cute korean girlfriend

>>42631822

I heard he woke up because Scoobs was fucking two Vietnamese twins on top of his bed in the hospital. Totally not a faggot.

File: 1443234411991.jpg (71KB, 400x388px) Image search: [Google]

71KB, 400x388px

>>42631845
Please do not delete

Pajeet stories? Pajeet stories.
Met Pajeet at the gym today. He was wearing completely appropriate attire and working hard on his back squats. Hope he makes it, he's an alright dude and deserves all the best.

>>42631761
Dad I'm not gay

>>42631774
fucking hell m8

>>42631863
Yeah I heard Scoobs had a test needle in his ass too! It just disturbed the Natty king Rich so much that he sprung right up

I welcome Jeff with open arms.

>>42631845
We're all gonna make it brah

File: 1463914068894.png (428KB, 1920x1280px) Image search: [Google]

428KB, 1920x1280px

>>42631774

File: IMG_3111.jpg (28KB, 460x288px) Image search: [Google]

28KB, 460x288px

anyone else LOBAD?

File: 1500609998261.jpg (159KB, 844x898px) Image search: [Google]

159KB, 844x898px

>>42631774
SHUT THE FUCK UP

>>42631761
traps are quite homosexual.

>>42632222
Can't argue with those quads

traps are gay

File: 1495291818011.jpg (36KB, 500x485px) Image search: [Google]

36KB, 500x485px

>>42631774

File: 1501438359802.jpg (106KB, 601x601px) Image search: [Google]

106KB, 601x601px

>>42631774

too soon friendo

guys, i need help. my gains have rised so much that i had to buy an additional house for my weights, i bought the one of the roid dealer since he got jobless now. the problem is that it's 10km from mine and i was thinking of using it to run some cardio but it seems too little distance, what do you think?

>there are still people doing back squats instead of front
>there are still people doing standard OHP instead of BTN
>there are still people doing standard BP instead of reverse grip
>there are still people pulling conventional instead of sumo or "semi sumo".

File: 1500094587348.jpg (18KB, 362x362px) Image search: [Google]

18KB, 362x362px

>>42631774

I took a half a scoop today because I'm not how the mass gainer is going to react to my stomach. Better safe than sorry

File: 1455048966382.png (440KB, 633x758px) Image search: [Google]

440KB, 633x758px

>>42631774
d-delet this now...

i hate cocks

After lifting for two years I finally lost my virginity. Getting fit helps a lot with girls.

File: when ya dont buy the whole Counting Calories thing.jpg (45KB, 283x390px) Image search: [Google]

45KB, 283x390px

>>42631761
me am have nothing relevant

>>42631761
My shoulders are popping way too much, what exercises will help me reduce their size?

File: 1475005801613.gif (1MB, 300x242px) Image search: [Google]

1MB, 300x242px

>>42631774

you guys see the progress zyzz has made lately?

File: PepeGun.jpg (35KB, 392x385px) Image search: [Google]

35KB, 392x385px

>>42631774

delet

File: 1438669717310.gif (804KB, 500x280px) Image search: [Google]

804KB, 500x280px

>>42631774

>>42631839
>30 lbs
>1-1.5 years
fuck off fat

>>42631811
No problem, good buddy! I'll be happy to help you anytime you need it!
Good luck and great gains!

>>42633838
I think this kind fellow forgot what thread he is in. No worries mate. Mistakes happen.

>>42631761
I dont think indians smell that bad.....

File: 1484445708457.jpg (114KB, 1024x993px) Image search: [Google]

114KB, 1024x993px

>>42633524
FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK DELETE

I love myself

Sugar is the best food to build muscle and doesn't cause any negative health effects.

File: 1499610208006.png (455KB, 582x477px) Image search: [Google]

455KB, 582x477px

>>42631774
too soon

File: 1486694316149.jpg (21KB, 400x326px) Image search: [Google]

21KB, 400x326px

haha /fit/ is so funny today, great stuff as usual!

File: 1468932940307.jpg (359KB, 788x720px) Image search: [Google]

359KB, 788x720px

>>42633524
DELET NOW
DELET DELET DELET

>>42633524
fuck