Help me /fit/

>>42629809
How much do you weight? what's your height?

What's your bench, row, deadlift, and OHP?
How many pullups/dips can you do, unweighted and weighted?

Increase volume

>>42629881
Stats are 6'2" 220
Bench 250
Bent over row 200
Deadlift 380
Ohp 140
Pull ups 31, weighted @45 5
Dips 30, weighted @45 5

>>42630105
Get that row up. Hit the dips at weight for 8-10 reps.

How much protein you get per day?

How long have you been doing this program? you may need to look into adjusting it or something else.

>>42630105
How can you do 31 pull ups weighting 220 lbs but only 5 with 45 lbs added ?

>>42630296
Gosh, it's almost like adding 20% more weight makes it harder.

>>42630195
Each meal is 40 to 60gs or protein a day, been doing this for 6 months.
I also incorporate runs 3x a week with hiit 1x and hill sprints 1x trig to get 7min miles for 4 miles

Also have a very defined 6 pack with love handles so I'm not sure what the fuck is going on there.

>>42630336
Maybe you are slow twich fiber, anyone being that good at pull ups weighting that much should be able to add somewhat between 60-70 kg for a one rep max

>>42630342
*Per meal not per day, so about 200g of protein a day

lurk more

And don't make shit threads for your one tiny specific problem

>>/qtddtot/