What's the overall best exercise for the chest?

>>42627214
Dips and push ups.

In b4 DYELs say "bench".

>>42627785
says the dyel

Curls

>>42627785
Take my upvote

Chest shrugs. You can overload them. By that I mean you can load up over 300lbs and do sets of 10+ with full contraction and stretch.

https://youtu.be/Ty3dJ2p5gTU

>>42627214
dumbell incline bench

There is no best exercise, there are good exercises. Dont listen to anyone who says there is

The best exercise is whatever one you feel the most comfortable with and whatever is the most convenient. Dips, bench, dumbell, barbell, weighted pushups etc it doesnt matter pick one YOU enjoy and stick to it

>>42627958
if you could only pick one chest exercise to do, this would be the one, OP.

>>42627936
why does this guy always take three hours to explain something

incline dumbbell press

>>42628817
when u make a video 10+ minutes long u can play 2 ads

>>42627214

cable flyes

>>42627785
>>42627915

post body

Over head dips.

>>42627785
>what are inclines / declines

Highest EMG readings for chest activation are found on the flat bench press. Bench press strength is also strongle correlated with chest size as well. Can't be assed to link the studies so google it yourselves, you fucking dyel crossfitters.

>>42630094
this
if you want upper chest development just hit it at 45 degree incline

>>42627214
Just do flat bench ffs

>>42627214
dips are reliable
presses are mass builders but crossovers are key if you have narrow shoulders

>>42627785
>pushups and dips
trash

incline press is the only answer

>>42627214
Can't believe I once thought Snake was big

>>42627785
I do weighed dips with 220lbs. You're a a complete retard if you don't do bench press.

Only benchlets hate to bench.